@sarahjohnstonfit: After I had been cut and lean for awhile, I decided I wanted to do a lean bulk to build curves!! This is 3.5 months of bulking progress. Here are the main things in my diet/training that I did to change my shape: 🩷 Changing my exercise selection to exercises that will maximize my growth and change my shape 🩷 Training legs less often (but more intensely) to allow for better recovery 🩷 Focusing on getting a deeper stretch on lengthened position exercises 🩷 Going to the gym later in the day so that I’ve had more calories and have more energy to lift heavy 🩷 Slowly increasing my calories Come build curves on SJF!! Find out more + sign up in my bio :)

Sarah Johnston

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Region: CA

Sunday 18 August 2024 00:15:54 GMT