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@abdoel1997: ربي يتقبلك برحمته يا حمزه

abdoEl
abdoEl
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Sunday 18 August 2024 03:19:10 GMT
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mohammed.me22
Mahammed.Xo :
رحمة الله عليك حمزاوي🤲
2024-12-19 17:41:08
0
user3821192902427
الترهوني ترهونه :
❤️❤️❤️
2024-08-18 06:19:07
1
mutasimgharyani
معتصم غرياني :
اللهم اغفر له وارحمه واسكنه فسيح جناتك يارب 💔
2024-08-18 05:02:44
1
user1274426760594
نِضًـأّلَ:ᴿ‿ˣ メ ⁷ :
اللهم اغفر ڵـهٍ وارحمه حمزه الزطريني
2025-01-12 09:03:43
0
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Other Videos

ce que j'ai compris#conseils #motivation #europe #VoiceEffects #pourtoii
ce que j'ai compris#conseils #motivation #europe #VoiceEffects #pourtoii
.
. "My body was fucking betraying me." That’s what perimenopause felt like. And here’s the thing—I was an athlete. My entire life. Still lifting. Still fueling. Still doing all the things I knew to do. But my body just… stopped responding. Fat gain. Brain fog. Restless sleep. Joint pain. No matter how consistent I was, things kept slipping. And I started questioning everything. Was I not trying hard enough? Was this my new normal? Did I cause this with years of disordered eating? My sleep? Things I couldn’t control? I was spinning. And scared. But I wasn’t failing. I just didn’t have the full picture yet. Eventually, I got support. It wasn’t one thing. It wasn’t fast. But slowly, things started to click. And my body started to feel like mine again. I won’t list specifics—some tools require medical oversight. Not everything I tried is right or accessible for everyone. But I will say this: Women deserve better than “just deal with it.” We deserve more than grit and guesswork. That version of me in the “before” photo? She wasn’t weak. She didn’t need more willpower. She needed access. She needed answers. And she kept showing up until she found both. If you’re in the thick of it, here’s where I’d start: 1. Sleep matters. You can’t force it—but you can create the conditions. Cut caffeine earlier. Dim lights. Anchor wake time. Poor sleep in women is tied to visceral fat + lower lean mass. 2. Add protein—bit by bit. Start where you are. Add 10–15g/day until you hit ~1.6–2.2g/kg BW. Muscle is protective. Build the habit slowly. 3. Strength train in a way you’ll stick with. Barbells? Great. Dumbbells? Great. Bodyweight? Great. It just needs to be consistent, progressive, and resistance-based. This isn’t about perfection. It’s about support. And refusing to settle.
#الهلال #الاتحاد #الاهلي #القادسية #النصر
#الهلال #الاتحاد #الاهلي #القادسية #النصر
#رشيد_الزلامي #شعروقصايد
#رشيد_الزلامي #شعروقصايد
Best yummy chewable vitamins out there fr #goli #golivitamins #acv #vitamins #ttshopdeals
Best yummy chewable vitamins out there fr #goli #golivitamins #acv #vitamins #ttshopdeals
The perfect plush pajama zip up onesie!!This is the softest most cuddly pajama set ever!#pajamas #jumpsuit#plush #plushpajamas #comfy #sleepwear#fluffy #womenswear#spotlightfinds #tiktokshopblackfriday #tiktokshopcybermonday #FreshforWinter#falloutfits #blackfriday#tiktokmademebuyit
The perfect plush pajama zip up onesie!!This is the softest most cuddly pajama set ever!#pajamas #jumpsuit#plush #plushpajamas #comfy #sleepwear#fluffy #womenswear#spotlightfinds #tiktokshopblackfriday #tiktokshopcybermonday #FreshforWinter#falloutfits #blackfriday#tiktokmademebuyit

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