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@aqx42016: #onthisday should i start doing these videos again? Im now packing two lunches! 2nd grader and pre-k!

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Sunday 18 August 2024 12:46:12 GMT
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High cortisol isn’t just a “stress problem”—it’s a full-body disruptor. Here’s what it can do: 🧠 Brain & Mood • Anxiety, irritability, and mood swings • Trouble focusing or remembering things • Burnout—feeling wired but exhausted 😴 Sleep & Energy • Can’t fall asleep or wake up at 3am with your mind racing • Crashes mid-day, wired at night • Low motivation even after rest 🍽️ Weight & Cravings • Stores fat in your belly (that “cortisol belly”) • Craves sugar, salt, and carbs like crazy • Makes it hard to lose weight even when you’re “doing everything right” 🩺 Hormones & Inflammation • Throws off estrogen, progesterone, thyroid • Triggers inflammation (which shows up as bloat, skin issues, aches, etc.) • Weakens immune system and gut lining Cortisol isn’t the villain—it’s meant to help in emergencies. But when it’s always “on,” your body stays in survival mode. And healing can’t happen in survival.
High cortisol isn’t just a “stress problem”—it’s a full-body disruptor. Here’s what it can do: 🧠 Brain & Mood • Anxiety, irritability, and mood swings • Trouble focusing or remembering things • Burnout—feeling wired but exhausted 😴 Sleep & Energy • Can’t fall asleep or wake up at 3am with your mind racing • Crashes mid-day, wired at night • Low motivation even after rest 🍽️ Weight & Cravings • Stores fat in your belly (that “cortisol belly”) • Craves sugar, salt, and carbs like crazy • Makes it hard to lose weight even when you’re “doing everything right” 🩺 Hormones & Inflammation • Throws off estrogen, progesterone, thyroid • Triggers inflammation (which shows up as bloat, skin issues, aches, etc.) • Weakens immune system and gut lining Cortisol isn’t the villain—it’s meant to help in emergencies. But when it’s always “on,” your body stays in survival mode. And healing can’t happen in survival.


ئەمشەو مەولودی پێغەمبەرمانە
ئەمشەو مەولودی پێغەمبەرمانە
drumbandnya qaqa💃🏻
drumbandnya qaqa💃🏻

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