@bariatric.meal.prep: Measuring your food can be helpful but it’s also important, to listen to your body. Whether you have 2 oz of food or 8 oz, whenever you feel pressure or pain in your new tummy, it’s a sign you’re full. If you need extra support hitting your goals after bariatric surgery, I’m here for you. Inside the Bariatric Meal Prep Academy you have access to me and my team of dietitians for guidance and support, not to mention weekly meal plan ideas and over 500 recipe ideas :) Learn more in Bio. #bariatricdiet #bariatricsurgery #bariatric #wls #wlscommunity #vsg #vsgcommunity #BariatricNutrition #BariatricEating #BariatricMealPlanning #WeightLossSurgeryNutrition

Kristin Willard, Dietitian

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Region: US

Sunday 18 August 2024 14:41:15 GMT

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No Watermark .mp4 (1.52MB) No Watermark(HD) .mp4 (1.07MB) Watermark .mp4 (1.4MB) Music .mp3

Comments

ashleyamos667 :

I'm so sad because I feel like I can eat so much more. When I weigh my food I weigh 5oz.

2026-04-08 01:27:27

Cameron :

Can you do one for people further out?

2024-08-22 23:33:05

HC-FNP 🌺🪻🌷 :

I literally carry a "balanced plate" teaching tool in my NP bag.

2024-08-18 15:10:52

kcpete345 :

Should this be realistic at 2 years out?

2024-08-19 03:05:55

Sab :

hope you can put timings on the ideal plates (like 3-6mo PO) ☺️I think this will help a lot of people in gauging a healthy plate visually

2024-08-20 01:01:53

elinalavithi :

😂😂😂

2024-08-19 00:55:49

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