@coralie_vdb: 3 glute muscles : exercises details GLUTEUS MAXIMUS = the largest of the three • romanian deadlift (lengthened position) • hip thrust (shortened position) • back extension • step up • split squat • squat • … GLUTEUS MINIMUS = aka external part of the glutes • curtsy lunge • seated hip abduction (with hips extended) • cable hip abduction • single leg hip thrust GLUTEUS MEDIUS = aka « upper glute » or « the shelf » • 45° kickbacks • elevated split squat • step up it is important to work the entire gluteal muscles especially if you want this « rounded » effect. Some of these exercises will use more than one of these muscles. But the goal is to show you the exercises that will focus on each muscle in particular. my program link in bio 🔗 #glutesworkout #gym #fitnesstips #workout

Coralie Vdb
Coralie Vdb
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Region: BE
Sunday 18 August 2024 17:43:03 GMT
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gracerose.551
gracerose.551 :
What order of exercises do you do through the week? I love your videos they help so muchhh
2024-08-22 15:59:24
2
jasmine_praise
Jazmyn🌸 :
Pls can you let us save
2024-08-18 22:28:12
27
hot.fit.girl
Hot Fit Girls 🏋️‍♀️ :
You are awesome! Keep it up 💗
2024-08-18 22:34:03
6
diosa__lashes
diosa__lashes :
Gorgeous 😍 what are the outfit details?!?
2024-09-06 21:12:18
9
florencesene2
Lpb Florence :
Yes🥰
2024-08-18 17:55:33
2
sekretgeld
sekretgeld :
step ups?
2024-10-20 20:53:01
0
mezop55
mezop :
Girl how many years did it take you to get this physique? Splendid
2024-09-05 19:08:59
2
p2ez_
Pete Kaso | Fitness :
W exercises
2024-08-25 03:52:09
2
user.emma28
EMMA🥀 :
Hi girl! I have a question to the one down to the left. How should I stand. Cuz I have seen many different ways.
2024-10-02 11:17:57
0
fit_kejaru
fit_Kejaru :
Go girl 😍
2024-08-31 21:50:02
0
karlajanetlarios
karlajanetlarios :
Where are your headbands from?
2024-11-09 05:52:17
0
yourfavchaldo1
yourfavchaldo1 :
my goals
2024-09-04 03:15:49
0
dfashionnnnn
Dfashion :
where did you get the top & pants ? omgee 😩😩
2024-10-02 20:39:41
0
jennifer.maartina
𝐉𝐄𝐍𝐍𝐈𝐅𝐄𝐑🤍 :
U ARE AWESOME BUT REALLY MUCHHH🩵
2024-08-22 14:58:14
0
pa.u.lis
🍉Paula Arias :
you are unreal😍
2024-10-02 00:57:43
0
cheimarah
cheimarah :
Punaise on veut des vidéos en français 😩
2024-09-23 20:54:11
1
csilver._
Csilver._ :
Hello 😊 dans quel ordre faut il faire ces différents exercices?
2024-10-02 22:53:57
0
fiona.lamarca
Fio :
Non mais juste omg 😍😍😍
2024-09-10 19:05:54
0
tristyyscreation.ta
hans paraluman ᓚᘏᗢ :
omg i follow u on Instagram ❤
2025-01-27 04:22:01
0
bxddie_bangg951
😪 :
Please show me as work out at home!🥺
2024-10-31 06:21:09
0
jasmine_praise
Jazmyn🌸 :
❤️
2024-08-18 22:27:45
0
millionare.20
millionaire :
😂😂😂
2025-02-24 11:03:43
0
.just_jackie
.just_jackie :
😂
2025-02-08 04:17:16
0
.just_jackie
.just_jackie :
🥰
2025-02-08 04:17:21
0
lalaurarab
LAURA :
💓💓💓
2025-01-18 06:39:49
0
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