@coralie_vdb: 3 glute muscles : exercises details GLUTEUS MAXIMUS = the largest of the three • romanian deadlift (lengthened position) • hip thrust (shortened position) • back extension • step up • split squat • squat • … GLUTEUS MINIMUS = aka external part of the glutes • curtsy lunge • seated hip abduction (with hips extended) • cable hip abduction • single leg hip thrust GLUTEUS MEDIUS = aka « upper glute » or « the shelf » • 45° kickbacks • elevated split squat • step up it is important to work the entire gluteal muscles especially if you want this « rounded » effect. Some of these exercises will use more than one of these muscles. But the goal is to show you the exercises that will focus on each muscle in particular. my program link in bio 🔗 #glutesworkout #gym #fitnesstips #workout