@zainahadad: I genuinely get the itch every day of the week 🙂 #shoppingaddiction

Zaina

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Region: CA

Sunday 18 August 2024 21:37:08 GMT

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Comments

𝓂𝒶𝓁🕷️ :

thats how i feel u just can't resist

2024-08-18 21:39:16

865

Thebashfamily :

I started shopping at winners because of you 😭

2024-08-19 20:43:19

309

Bstinger66 :

Im fighting the urge to go now 🫠

2024-08-18 21:42:28

167

poopiesbear :

I start daydreaming 😩

2024-08-19 01:55:30

200

🎀 :

does the queen reply

2024-08-18 21:39:43

2

pattiemayo86zz :

ALL THE TIME... it never gets scratched 🥺

2024-08-19 03:34:48

44

sxrxdx :

No because winners/homesense/marshalls is fkin dangerous 😭😭😭 im addicted, i wanna go & i dont even have moneyyy

2024-08-22 06:02:01

18

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Interval sets are important to improve your swimming. Human beings are creatures of habits and generally try to optimise where they can, so does their body. If you go to the pool 3 times a week and swim 2km without stoping that is great and all and in the beginning it will get you started but at some point you won‘t do any improvments anymore and trust me this is not only related to the technique or so. It is related to the fact that your body starts to optimise. If lets say your first training is on Monday and you jump in and swim 2km straight after 600m you body realises; oh I did this already for 600m so I can reduce the effort and just do the nescessary and the training-effect deminishes. Then you go for a second time on Wednesday and your body already realises after 300m; Oh, I did this already on Monday and for the last 300m today so I know exactly how much energy this needs and the training-effect deminishes already earlier. And on Friday when you go for your 3rd swim your body will already realise after 200m that it can start optimising and saving energy. If you would instead of swimming 2000m straigth do intervals your body can not get used to it and will keep the engine going and it can‘t optimise and this will result in a proper training-effect and improvements of your swimming, speed and also it is more fun 😊! #swimweek #competitiveswimming #ironmantri #swimsquad #swimoutside #swimmotivation #nuotomaster #speedousaambassador #marathonswimmer #swimlikeafish #enduranceswimming #chlorineismyperfume #keepswimming #natation #natacion #swimmingskills #swimfreaks

Interval sets are important to improve your swimming. Human beings are creatures of habits and generally try to optimise where they can, so does their body. If you go to the pool 3 times a week and swim 2km without stoping that is great and all and in the beginning it will get you started but at some point you won‘t do any improvments anymore and trust me this is not only related to the technique or so. It is related to the fact that your body starts to optimise. If lets say your first training is on Monday and you jump in and swim 2km straight after 600m you body realises; oh I did this already for 600m so I can reduce the effort and just do the nescessary and the training-effect deminishes. Then you go for a second time on Wednesday and your body already realises after 300m; Oh, I did this already on Monday and for the last 300m today so I know exactly how much energy this needs and the training-effect deminishes already earlier. And on Friday when you go for your 3rd swim your body will already realise after 200m that it can start optimising and saving energy. If you would instead of swimming 2000m straigth do intervals your body can not get used to it and will keep the engine going and it can‘t optimise and this will result in a proper training-effect and improvements of your swimming, speed and also it is more fun 😊! #swimweek #competitiveswimming #ironmantri #swimsquad #swimoutside #swimmotivation #nuotomaster #speedousaambassador #marathonswimmer #swimlikeafish #enduranceswimming #chlorineismyperfume #keepswimming #natation #natacion #swimmingskills #swimfreaks

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