Tyler
Region: US
Monday 19 August 2024 05:12:29 GMT
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Felipe :
but literally why..
2024-08-19 05:16:12
438
Cogsucker :
Or just don’t set it back so far
2024-08-20 01:36:20
66
John :
Should elbows be bent during the movement or straight
2024-08-19 05:27:58
15
KelseyNycole :
These hurt my shoulders. Not sure why
2024-08-20 19:19:04
3
andrew madden :
For those wondering it takes less energy to preform so easier tracking for long term progression (getting one more rep) as well as protecting your very sensitive and very precious rotator cuff.
2024-08-19 06:55:22
35
Jkatherine :
This is probably for range of motion - I assume starting from the back position is not where you want to END your rep. (1)
2024-08-19 05:21:28
0
BroSplitProfessor :
My gym has one pec deck and even though i love it it is never not occupied
2024-08-19 10:07:02
1
Jhon :
omg, do I see a bad technique performing the fly?
2024-08-19 14:33:29
1
finn ♱ :
First
2024-08-19 05:14:11
1
MorrisAboveAll :
I did this once and I fell off the seat. Luckily the gym was empty 🤣
2024-08-19 05:20:22
1
iblamexanax :
Only do this on the cable flys
2024-08-21 02:18:51
0
KorayBurmali :
why doy u do the pec fly setting onstead of the read delt setting cuz its the same range of motion?
2024-08-19 09:05:45
0
BetterNotBe :
Why bother starting with the eccentric movement?
2024-08-20 16:28:38
0
MisterCerebellum :
I’m imaging the “why” is because of the starting position. If you do it with both handles back you’re essentially starting at the half rep mark. Which I guess messes up form & symmetry of your reps?
2024-08-19 05:22:33
0
L factory sealant :
People don’t do this?
2024-08-20 04:46:41
0
TakeMeBackToEden :
I was told by a PT recently that you should not have the arms pulled that far back as it rolls your shoulders too much and is bad form. He was right. Got a much better burn doing it properly.
2024-08-19 09:15:59
0
Juice :
Give us a push day workout for hypertrophy 🙏🏾
2024-08-19 13:53:51
0
typical :
ya I'm not with u on this one💀😂
2024-08-19 22:32:04
0
Mai Lai Lar :
I thought this is common sense 🤣
2024-08-21 03:19:12
0
𝓒𝓪𝓼 ☕︎︎ :
Dude you've taught me so much thank you for this!
2024-08-19 05:14:57
0
averyhooten0 :
I only use one handle at a time so that i can activate my core. I hate doing ab workouts so whenever i can just work them in i will
2024-08-21 08:18:30
0
derMattology :
Why!
2024-08-19 05:14:59
0
Alex Calvin :
Nah
2024-08-21 04:00:00
0
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