@noeldeyzel_bodybuilder: Cheese Burger Bowl Full recipe👇🏼 In a pan cook 150g 90/10 ground beef, add onion powder, garlic powder, salt and pepper once it’s not pink Sauce (optional): 1.5 table spoon light mayo 1 teaspoon ketchup 1/2 teaspoon mustard 1/2 teaspoon relish Paprika Onion powder Garlic powder Assemble bowl with 150g white rice, cooked beef, 30g low fat cheese (use whatever cheese you want), pickles, lettuce, tomato, onions and sauce Macros: 550 calories 43g protein 48g carbs 18g fat More protein, less calories than a Big Mac and waaaay better for you 🙌🏼 Hope you enjoy it 🙏🏼😊 #mealprep #Fitness #workout #bodybuilding