@nicolineambebp: The benefits of omega-3 for blood pressure include: 1. **Anti-inflammatory effects** that help prevent blood vessel narrowing. 2. **Improved blood vessel function** by enhancing elasticity for better regulation of blood pressure. 3. **Lower triglycerides,** reducing the risk of hypertension. 4. **Reduced blood clot formation,** helping prevent blood pressure spikes. 5. **Heart rhythm regulation,** supporting overall cardiovascular health and stable blood pressure. Incorporating omega-3-rich foods can naturally aid in managing and controlling blood pressure. On my book, 60 Days to Normal Blood Pressure, I share how to incorporate these foods in a daiky regimen. Get your copy at nicolineambe.com/books #Omega3 #HighBloodPressure #LowerMyBloodPressure #Blossom

Nicoline Ambe

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Monday 19 August 2024 12:44:40 GMT