@gravl.en: Deadlift Checklist ⏬ ✅ Barbell Position: Place the bar on the ground, close to your shins. ✅ Foot Position: Your feet should be shoulder-width apart, with toes slightly pointed outward. ✅ Grip: You can use a pronated grip (palms facing you) or a mixed grip (one palm facing you and the other facing outward). Starting Position: ✅ Lower the Hips: Bend your hips and knees until your thighs are approximately parallel to the ground. ✅ Straight Back: Keep your back straight, lats engaged, and chest forward. ✅ Neutral Head: Look straight ahead, avoiding hyperextending your neck. Lifting: ✅ Inhale and Brace: Take a deep breath and hold it to stabilize your torso. ✅ Initial Push: Push the ground with your heels while extending your hips and knees simultaneously. ✅ Controlled Movement: Keep the bar close to your body at all times, sliding it up your legs. ✅ Full Extension: Finish the lift with your hips and knees fully extended, and the bar at hip height. Descent: ✅ Control the Movement: Reverse the initial movement by pushing your hips back first. ✅ Controlled Flexion: Bend your knees and hips at the same time, keeping the bar close to your body. ✅ Return to the Starting Position: Lower the bar to the ground with control, preparing for the next repetition. #gravlapp #fitnesstips #hypertrophy #workouts #deadlift

241

There are no more comments for this video.

To see more videos from user @gravl.en, please go to the Tikwm homepage.