@musclix: Read Captions 👇 🚀 Ready to transform your body? Grab our FREE 7-Day Shred Program with workouts, meal plans, and tips! Download now via the link in bio!🚀 Shoulder pumping workout 💪🔥 ENJOY 🦾 Credits abelbodygym Give this workout a save 💪  1️⃣ Smith Machine Shoulder Press: 4 sets | 10-12 reps Last set is a single drop set 2️⃣ Barbell Upright/Front Raise: 4 sets | 12 reps 3️⃣ Single Arm Cable Side Raise: 4 sets | 12 reps 4️⃣ High Incline Dumbbell Y Raise: 4 sets | 10-12 Hands should be at the 10 & 2 a clock position at the top of the movement. 5️⃣ Incline Dumbbell Reverse Fly: 4 sets | 10-12 reps 6️⃣ Dumbbell Shrug: 4 sets | 10-12 ⏱️ rest 90-120 seconds between sets Hashtags ------------ #shoulderworkout #bestshoulderworkout #shoulderworkoutformass #workoutforshoulders #shoulderexercises #shouldersworkout Tags ------ shoulder workout,best shoulder workout,shoulder workout for mass,workout for shoulders,shoulder exercises,bodybuilding shoulder workout,shoulders workout,shoulder workouts,shoulder workout gym,shoulder mass workout,shoulder workout for men,home shoulder workout,dumbbell shoulder workout,shoulder workout at gym,athlean x shoulder workout,shoulder workout with dumbbells,workout,workout for big shoulders,bigger shoulders workout,shoulders

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Monday 19 August 2024 16:36:44 GMT