@tylerpath: If you’re not sure how many steps to take for a bulgarian split squat, take 2 regular steps from the bencha and use that as the standard. Also, make sure to push with the back leg as well on your reps as the bulgarian split squat is one of the only exercises where you’re able to train the rectus femoris in a lengthened position — you’re other option is doing sissy squats — you choose #fyp #Fitness #gym #bodybuilding

Tyler

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Monday 19 August 2024 17:27:56 GMT

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Comments

Nickname can’t be blank :

Petition to change the song

2024-08-19 17:52:31

1790

speed_goblin :

the way I would get goosebumps if someone smiled like this at me in the gym.

2024-08-20 11:57:00

607

Rohsey213 :

The one exercise I just can’t do . I tried and I just can’t get the form right . I start falling to the sides . 😞

2024-08-19 17:32:34

153

Vladimir Spasov :

I’m from Bulgaria

2024-08-21 15:04:55

Chicks_11 :

This exercise showed me how weak my right leg is

2024-08-25 15:05:43

Damien :

I can't do them. My knees always give out and I have terrible balance. is there a good alternative?

2024-08-21 02:49:35

MeShleep :

Does this help with knee pain?

2024-08-19 17:41:32

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