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@captaintarekk: رحلات الشاطئ مع فيتامين سي في سلطنة عمان 🇴🇲⚓️ ⚓️ #boat #boating #omanboat #omanboating #boattrip #fishing #fishingtrip #fishingislife #صيد #صيدسمك #صيد_سمك #صيدالسمك #نزهة_بحرية #فيتامين_سي #oman🇴🇲 #muscat #boat #boatlife #boattrip #boating #omantourism #سلطنة_عمان🇴🇲 #مسقط #boating #omanboating #نزهة_بحرية #فيتامين_سي #boatlife

Captain Tarek
Captain Tarek
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Region: OM
Monday 19 August 2024 21:23:47 GMT
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karenmayadams
Karen Adams :
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2024-08-20 09:52:29
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tony_nabil4
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2024-08-19 21:32:29
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✨Remember how much I eat in a day will probably not be the same amount as you need to eat in a day to stay healthy or achieve your current goal. This was a full day of bulking on rest day, and I eat similar things every day but not exactly the same - I like to switch things up sometimes ;) When it comes down to it, the best diet is one you can stick to, as long as you’re getting all of your essential nutrients in! I personally find that hard to do sometimes which can leave me feeling low in energy and affects my digestion, so I take greens from @proteinworks to help with that. You can use code: SOPHIEREID to save 10% on your order if you wanna give the greens a go 🌱 #wieiad #whatieat #whatieatinaday #fulldayofeating #fdoe #bulkingseason #bulking #gymgirl #greens
✨Remember how much I eat in a day will probably not be the same amount as you need to eat in a day to stay healthy or achieve your current goal. This was a full day of bulking on rest day, and I eat similar things every day but not exactly the same - I like to switch things up sometimes ;) When it comes down to it, the best diet is one you can stick to, as long as you’re getting all of your essential nutrients in! I personally find that hard to do sometimes which can leave me feeling low in energy and affects my digestion, so I take greens from @proteinworks to help with that. You can use code: SOPHIEREID to save 10% on your order if you wanna give the greens a go 🌱 #wieiad #whatieat #whatieatinaday #fulldayofeating #fdoe #bulkingseason #bulking #gymgirl #greens
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