@staceytcoaching: ‼️How HEAVY should you lift?? 🤔 👉🏼This is a simplified, general rule for toning and building muscle. Follow this guide to ensure that you're always making progress. And remember, form is king 🔥💪🏼 always prioritize strong form before adding more weight. ✨If you can lift 12+ reps comfortably, it's time to increase the weight. ✨If you can barely do 6 reps, it's time to decrease the weight. ✨Choose a weight where you can do 8-12 reps, and on the last 2 reps you have to work hard. ✨Once that weight becomes easy, slightly increase the weight again. 2.5lb or 5lb increments is enough. ✨For fully personalized workout programs and nutrition plans, click the link in my bio or send me a DM 🙋🏼♀️ #womenwholiftweights #workoutwithme #workoutvids #girlswholiftweights #healthfirst #fitwomen #trainwithme #strengthtrainingforwomen #girlswholiftheavy #healthfirstfitness #gymsharkwomen #bodybuildingwomen #onlinefitness #gymoutfit #femalefitness #gymgirls #womensbest #fitnesstips #strongnotskinny #strongwomen #backgoals #buffbunny #excusesorresults #makemoves #backgains #nvgtn #bodybuildingwomen
