@thevondyfam: Whether you are working out before your kids wake up or adding it in throughout the day, what works best is what works for you ❤️ Certified organic chocolate Milk is a favorite post-workout drink of mine as it helps refuel my body with protein, hydration, electrolytes, and carbohydrates… if I can manage to sneak a glass without my kids seeing that is 😅 @Milk #ad #gonnaneedmilk

Emily Vondy
Emily Vondy
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Region: US
Tuesday 20 August 2024 01:34:31 GMT
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flyfionafly
nickiejustsaid :
Can I please say just research what can happen with the dead lifts. My 20 year old is still suffering from a dead lift injury from almost 2 years ago. According to theto emts that night it is the
2024-11-09 13:13:26
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gonnaneedmilk
Milk :
What a wholesome message 🤍 You're an inspiration!
2024-08-20 17:33:50
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margerie9
Margie :
Your efforts are inspiring
2024-09-04 03:16:47
0
unsaucedross
Micheala :
Emily , you always do everything with such grace. You’re such a blessing. Your children are so lucky to have you as their mom.
2024-08-20 12:12:16
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fillingthegaptogether
Filling the Gap Together :
Ty for this. I’ve been struggling getting back into working out with 6 kiddos.
2024-08-20 02:41:05
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emilyjeanne333
Emilyjeanne333 :
Amazing!!!!
2024-08-20 01:38:26
1
ptown.luv
Ptown luv :
this is awesome, you're doing great! Was just talking with my mom friend today about working out together with our toddlers. it just feels goooood to move but can be tough to start mentally!
2024-08-20 01:53:09
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kris_kris1
Kris Kris :
This is beautiful 😭💯
2024-08-20 01:47:11
1
40strawberrywine
queen valentine :
Your a amazing mother 🥰🥰
2024-08-24 16:12:51
0
heidi307faith
RosieFaith :
You’re such a great mom! Your kids are blessed to have you! 🥰
2024-08-20 01:45:45
1
itsme_lisap
Lisa P :
Definitely getting in a solid workout!
2024-08-20 01:51:23
11
blakealexiss
Blake :
Get it girl
2024-08-20 17:30:35
2
kennabence
Kenna Bence :
you have inspired me to be even greater then I already am. I love watching your videos! as a single mom of 3 things get busy and it's hard but you help it feel normal.
2024-08-20 20:33:44
1
mskyeduke
M Skye Duke :
Girl you get it!!!!!!!!
2024-08-20 04:02:46
1
lovingthe406
montanamomma :
You go, Momma!! You got this! ♥️
2024-08-20 01:39:48
2
kristianrehtmeyer
kristianrehtmeyer :
I love that you're a fellow MN mom, your real raw relatable content, and how you are such a loving present momma. Keep being awesome 👏
2024-11-06 17:01:28
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