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@sillyduck_au:

Sillyduck_au
Sillyduck_au
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Tuesday 20 August 2024 12:43:37 GMT
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CABLE LEGS 💪🏼 Try adding some of these moves to your next leg day, great to switch up the stress on your body to keep the body guessing. All it takes is some plates and a metal v-bar attachment . Step Squat. 3 x 12 reps Heel Elevated Reverse Lunge. 3 x 10 each side Heel Elevated Goblet. 3 x 15 reps Deficit Deadlift. 3 x 12 reps Toe Elevated Stiff Legged RDL. 3 x 10 reps
CABLE LEGS 💪🏼 Try adding some of these moves to your next leg day, great to switch up the stress on your body to keep the body guessing. All it takes is some plates and a metal v-bar attachment . Step Squat. 3 x 12 reps Heel Elevated Reverse Lunge. 3 x 10 each side Heel Elevated Goblet. 3 x 15 reps Deficit Deadlift. 3 x 12 reps Toe Elevated Stiff Legged RDL. 3 x 10 reps
حنااااا اجتمعناااا وشمل للعاشقين التمممم💛💛💛💛💛💛#النصر_السعودي #اكسبلورexplore #كريستيانو_رونالدو #fyp #alnassr #cristianoronaldo
حنااااا اجتمعناااا وشمل للعاشقين التمممم💛💛💛💛💛💛#النصر_السعودي #اكسبلورexplore #كريستيانو_رونالدو #fyp #alnassr #cristianoronaldo
Not long to go now until harvest! Don’t tell me I’m not the only one that while excited, also has that anxiety of the fear of things going wrong 🥲🚜🫣 #farming #harvest #farmtok #farmlife #agriculture #machinery #farmmachinery
Not long to go now until harvest! Don’t tell me I’m not the only one that while excited, also has that anxiety of the fear of things going wrong 🥲🚜🫣 #farming #harvest #farmtok #farmlife #agriculture #machinery #farmmachinery
Who else sees a clean cab as a requirement? 🙋🏼‍♂️ #farming #farmlife #agriculture #farmtok #farm365 #cleancab #tractorcab
Who else sees a clean cab as a requirement? 🙋🏼‍♂️ #farming #farmlife #agriculture #farmtok #farm365 #cleancab #tractorcab
#niiko #wasmo
#niiko #wasmo
ចង់បានរូបអីខមិនបានចា🤍🤍 #fypシ #gitlfriend
ចង់បានរូបអីខមិនបានចា🤍🤍 #fypシ #gitlfriend

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