@mariiagad: How to lose weight and slim down WITHOUT tracking ⬇️ 🍏 Aim to eat 500g of veggies and fruit each day (in total). This offers a lot of volume for very few calories! 🧊Drink more water—at least 1L daily. Have a glass before every meal and first thing when you wake up. 🏋🏽‍♀️Engage in strength training 2-3 times a week. 🚶🏽‍♀️Aim for 8-10k steps a day. For personalized meal plans and training programs, click the link in my bio 📈 #personaltrainer #personaltrainerdubai #nutritionist #nutritionexerciseandsport #weightloss #loseweightwithme

Maria Gad

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Tuesday 20 August 2024 15:59:17 GMT