@asma..sheikh: #foryoupage #100kviews #foryoupage #100kviews #100kviews #foryoupage #foryoupae

sheikh..asma
sheikh..asma
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Region: PK
Tuesday 20 August 2024 16:00:03 GMT
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wasifali8448
wasifali8448 :
nais
2024-09-02 10:12:41
1
user015915496
Noman :
wow so nice
2024-08-31 22:20:52
2
user697949200
Tufeeq khan :
Love 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 💕💕💕💕💕💕💕💕💕💕💕💕💕❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹
2024-09-01 17:29:08
1
aashiqaurek9999
❤️‍🔥..🫵...Gulli..🫶🇦🇫 :
nice🤭👍👍👍♥️
2024-09-01 10:15:11
1
faizanshaikh2237
faizanshaikh300500 :
so sweeti🖤
2024-09-02 11:41:53
0
user4200374156934
malik rashid 88 :
truue😅😅😅😂😂🤣
2024-09-02 12:51:55
0
m.asif3579
M Asif :
mashallah so nice
2024-09-02 12:51:59
0
amir.sheike
Amir Sheike :
good luck 🤞🤞🤞🤞🤞🤞🤞😋😋😋😋😋
2024-09-02 10:35:03
0
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pov: you stopped eating oatmeal with fruit for breakfast after getting diagnosed with pre-diabetes and PCOS in your early 20s… If you needed motivation to start prioritizing what you eat for breakfast, give me like 60 seconds… I reversed my pre-diabetes in 3 months through diet and lifestyle changes. And changing what I eat for breakfast and when I eat it has been a game changer for me! Mushroom sotbap (버섯 솥밥) has been one of my favorites recently!  Also, I’m not saying all oatmeal recipes are low protein. The way I used to prepare my oats made my breakfast very high-carb, with barely any protein. Now if I’m ever craving oatmeal for breakfast, I’ll make sure to mix in eggs and/or have tons of protein on the side! And I don’t eat nearly as much fruit in the morning as I used to. What’s PCOS? PCOS, or Polycystic Ovary Syndrome, is a condition that affects how a woman’s ovaries function. It’s a common condition affecting many women. It causes an imbalance in hormones, which can disrupt your menstrual cycle. Beyond that, PCOS can lead to other issues like weight gain, persistent acne, unwanted hair growth in areas like the face or chest, and even hair thinning on your scalp. It also affects how your body handles insulin, which can make managing blood sugar levels more difficult—this is why I’ve had to make significant changes to my diet and lifestyle. PCOS isn’t something that just goes away, but with the right approach, it can be managed effectively. Disclaimer: this is my personal experience with managing PCOS & pre-diabetes, not medical advice. please consult a healthcare provider for professional guidance❤️ • • • • #pcos #prediabetes #hormonehealth #hormonebalance #womenshealth #chronicillness #bloodsugarbalance #pcosawareness #pcosjourney #pcossupport #pcosdiet #pcoslifestyle #reversingprediabetes #bloodsugarcontrol #wellnessjourney #healthyliving #healthjourney
pov: you stopped eating oatmeal with fruit for breakfast after getting diagnosed with pre-diabetes and PCOS in your early 20s… If you needed motivation to start prioritizing what you eat for breakfast, give me like 60 seconds… I reversed my pre-diabetes in 3 months through diet and lifestyle changes. And changing what I eat for breakfast and when I eat it has been a game changer for me! Mushroom sotbap (버섯 솥밥) has been one of my favorites recently! Also, I’m not saying all oatmeal recipes are low protein. The way I used to prepare my oats made my breakfast very high-carb, with barely any protein. Now if I’m ever craving oatmeal for breakfast, I’ll make sure to mix in eggs and/or have tons of protein on the side! And I don’t eat nearly as much fruit in the morning as I used to. What’s PCOS? PCOS, or Polycystic Ovary Syndrome, is a condition that affects how a woman’s ovaries function. It’s a common condition affecting many women. It causes an imbalance in hormones, which can disrupt your menstrual cycle. Beyond that, PCOS can lead to other issues like weight gain, persistent acne, unwanted hair growth in areas like the face or chest, and even hair thinning on your scalp. It also affects how your body handles insulin, which can make managing blood sugar levels more difficult—this is why I’ve had to make significant changes to my diet and lifestyle. PCOS isn’t something that just goes away, but with the right approach, it can be managed effectively. Disclaimer: this is my personal experience with managing PCOS & pre-diabetes, not medical advice. please consult a healthcare provider for professional guidance❤️ • • • • #pcos #prediabetes #hormonehealth #hormonebalance #womenshealth #chronicillness #bloodsugarbalance #pcosawareness #pcosjourney #pcossupport #pcosdiet #pcoslifestyle #reversingprediabetes #bloodsugarcontrol #wellnessjourney #healthyliving #healthjourney

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