@panaceapalm: Easy Creamy Spicy Steak Pasta for Bulking! 🔥🥩 #bulking #mealprep #highprotein #creamypasta #spicysteakpasta #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 61g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1068 calories 61g P | 79g C | 52g F Crispy Steak Strips - 800g lean steak sliced into thin strips against the grain (I used flank steak) - salt & pepper to taste - cooking spray (I used chosen foods avocado oil spray) Creamy Spicy Sauce - 4 cloves garlic diced - tsp chilli flakes - 400ml tomato sauce (brand: Tesco) - 280ml double (heavy) cream - 200ml reserved pasta water - juice of half a lemon - 2 tsp paprika - tsp salt & pepper - Cooking spray Other Ingredients - 300g penne pasta (uncooked dry weight) - boil in salted water (save 200ml pasta water for later) - 4 tbsp grated Parmesan (garnish - tbsp on each prep) - chopped parsley (garnish) Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Tuesday 20 August 2024 16:27:54 GMT