@eldotolnastraclips: #fyp #eldotolnastra #alofokeradioshowtiktok #alofoke

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Tuesday 20 August 2024 21:04:50 GMT

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#fyp

Karena yang membuat seseorang kecewa,ketika usaha tidak dihargai… #TikTokTainment #SerialTikTok #drama #trending #viral #dramatiktok #fyp #Victoriabodyserum #feelthevictoria #BodySerumwangi #viralvidio #viraltiktok #dramakeluarga #TikTokSeries #foryou #tiktokseries #sinetrontiktok

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Biceps & Triceps Gym Workout 💪 Ready to build massive arms? Give this workout a save and crush your next session! 🦾 ➖ Dumbbell Hammer Curls: 4x12 ➖ EZ Bar Preacher Curls: 4x10/12 ➖ Overhead Dumbbell Triceps Extension: 4x12 ➖ Cable Triceps Pushdowns: 4x12/15 ➖ Incline Dumbbell Biceps Curls: 4x12 ➖ Skull Crushers (EZ Bar): 4x10 🔥 Tip of the Day: For bigger, stronger arms, don’t rush your reps. Control the movement, especially the negative (lowering) phase, to maximize muscle growth! Consistency is key! 📢 FREE WORKOUT ALERT: Get Musclix Free Gains—6 weeks of muscle-building workouts, 100% FREE! Link in bio to start transforming today! 💬 Save this, tag your gym partner, and share the pump ❤️ 🎥 Credits: devinbernardo #bicepsandtricepsworkout #tricepsworkout #armworkout #bicepsworkout #tricepexercises #bicepexercises #gymworkouts #musclebuildingworkouts #freeworkoutplan #dumbbellworkouts #armsworkoutroutine

Biceps & Triceps Gym Workout 💪 Ready to build massive arms? Give this workout a save and crush your next session! 🦾 ➖ Dumbbell Hammer Curls: 4x12 ➖ EZ Bar Preacher Curls: 4x10/12 ➖ Overhead Dumbbell Triceps Extension: 4x12 ➖ Cable Triceps Pushdowns: 4x12/15 ➖ Incline Dumbbell Biceps Curls: 4x12 ➖ Skull Crushers (EZ Bar): 4x10 🔥 Tip of the Day: For bigger, stronger arms, don’t rush your reps. Control the movement, especially the negative (lowering) phase, to maximize muscle growth! Consistency is key! 📢 FREE WORKOUT ALERT: Get Musclix Free Gains—6 weeks of muscle-building workouts, 100% FREE! Link in bio to start transforming today! 💬 Save this, tag your gym partner, and share the pump ❤️ 🎥 Credits: devinbernardo #bicepsandtricepsworkout #tricepsworkout #armworkout #bicepsworkout #tricepexercises #bicepexercises #gymworkouts #musclebuildingworkouts #freeworkoutplan #dumbbellworkouts #armsworkoutroutine

mewarisi “jalanin aja dulu” #fypp #xybca #beranda #kimia #story #4u #chemistry #laboratorium #trending #fyp #foryou

mewarisi “jalanin aja dulu” #fypp #xybca #beranda #kimia #story #4u #chemistry #laboratorium #trending #fyp #foryou

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