@chuysmacros: Mexican Food For the meat I used 2lbs of my homemade turkey chorizo the recipe is on my page! For the potatoes, I used 4 red potatoes (680g) cut them into cubes, and seasoned them with garlic powder, onion powder, paprika, salt, and pepper! Again if you know me I rarely measure when I season! If I had to guess I'd say I did about 1 tbsp of each! Once you get them all seasoned spray them with some zero-calorie cooking spray and air fry them at 385 degrees for 18 minutes (or until soft). You will want to mix them around once during this process. For the eggs, I did 6oz of egg whites and 4 eggs! Beat both eggs and egg whites together and set them aside you will add them at the end! Fully cook your chorizo then add your air-fried potatoes mix them all up and add your eggs! Once everything is fully cooked weigh it and split it into whatever portion size you want! I will post the macros for the full dish so you guys can divide it however you want! I did 6oz servings for a total of 8.5 servings The Total weight of dish 51oz. Ingredients 2lbs of homemade turkey chorizo 680g Red potatoes 6oz egg whites 4eggs Salt Pepper Garlic powder Onion powder Paprika Total macros for full dish 2365 Calories 235g Protein 138g Carbs 97g Fat Macros for an 6oz serving 274 Calories 27.6g Protein 16.2g Carbs 11.4g Fat #food #bajardepeso #weightloss #mexicanfood #dieta #mealprep #healthylifestyle #weightloss #mexico

ChuysMacros

Open In TikTok:

Region: US

Tuesday 20 August 2024 23:23:54 GMT