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@mico.dvd: iso diidoni tokkkk joh #fypシ #pratamaarhan #zize

MICOntil
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Tuesday 20 August 2024 23:41:35 GMT
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#حافظ_مصطفى_اسطنبول #بقلاوة
#حافظ_مصطفى_اسطنبول #بقلاوة
Boost your arm gains with these killer workouts! 💪🔥 From bicep curls to tricep dips, these exercises will help you build strength and definition. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ Tricep Exercises: 1️⃣ Triceps Dip: 4x12 reps 2️⃣ Triceps Extension: 4x12 reps 3️⃣ Triceps Pushdown: 4x12 reps Bicep Exercises: 1️⃣ Bicep Curl: 4x12 reps 2️⃣ Hammer Curl: 4x12 reps 3️⃣ Concentration Curl: 4x12 reps Forearm Exercises: 1️⃣ Wrist Curl: 4x12 reps 2️⃣ Reverse Wrist Curl: 4x12 reps 3️⃣ Wrist Roller: 4x12 reps #ArmWorkout #FitnessTips #FitnessGoals #MuscleBuilding #GymTok #GetFit #Endomondo
Boost your arm gains with these killer workouts! 💪🔥 From bicep curls to tricep dips, these exercises will help you build strength and definition. Perfect for all fitness levels, at home or in the gym! 🏋️‍♂️ Tricep Exercises: 1️⃣ Triceps Dip: 4x12 reps 2️⃣ Triceps Extension: 4x12 reps 3️⃣ Triceps Pushdown: 4x12 reps Bicep Exercises: 1️⃣ Bicep Curl: 4x12 reps 2️⃣ Hammer Curl: 4x12 reps 3️⃣ Concentration Curl: 4x12 reps Forearm Exercises: 1️⃣ Wrist Curl: 4x12 reps 2️⃣ Reverse Wrist Curl: 4x12 reps 3️⃣ Wrist Roller: 4x12 reps #ArmWorkout #FitnessTips #FitnessGoals #MuscleBuilding #GymTok #GetFit #Endomondo
#وحيد🖤
#وحيد🖤

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