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youfydmrz
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Wednesday 21 August 2024 04:56:33 GMT
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PRESETS OUT BELOWWW because it wouldn’t let me add a link in bio [scp:: irisscp ps:: me] Link- https://mega.nz/folder/JZ0jARbI#-mhBC7xgwym0F-5xyHENQg Decryption key if needed - -mhBC7xgwym0F-5xyHENQg #chrissturniolo #chrissturnioloedit #sturniolotriplets #fyp
PRESETS OUT BELOWWW because it wouldn’t let me add a link in bio [scp:: irisscp ps:: me] Link- https://mega.nz/folder/JZ0jARbI#-mhBC7xgwym0F-5xyHENQg Decryption key if needed - -mhBC7xgwym0F-5xyHENQg #chrissturniolo #chrissturnioloedit #sturniolotriplets #fyp
Hot honey salmon bites 🌶️🍯🍣🌮 [~370 cals 25g protein] - Find my cookbooks in my bio 👀💖 - (Bites) ✰ 16 oz salmon (weight is uncooked - the Trader Joe’s wild caught Atlantic salmon has good macros) - seasoned with: garlic powder, onion powder, paprika, salt, pepper, 1-2 tbsp hot honey, 1-2 tbsp light mayo ✰ 4 large seaweed wraps ✰ 2 cups cooked rice (sushi rice is ideal but I used regular and it was perfect) (Optional toppings) ✰ hot honey sauce:1/4 cup Greek yogurt + 1 tbsp siracha, 1/2 tbsp hot honey ✰ cilantro 1. Preheat oven to 375F. 2. Cube salmon and add seasonings. 3. Cut into each seaweed wrap into 4 large pieces. 4. Spray cupcake tin then add, in order, seaweed, rice and salmon. Divide ingredients up into 16 bites. 5. Bake for about 20-25 minutes or until internal temp reaches 130F. 6. Add toppings and enjoy! - Makes 4 servings of 4 bites (macros per serving) 370 cals 16g fat 26g carb 25g protein
Hot honey salmon bites 🌶️🍯🍣🌮 [~370 cals 25g protein] - Find my cookbooks in my bio 👀💖 - (Bites) ✰ 16 oz salmon (weight is uncooked - the Trader Joe’s wild caught Atlantic salmon has good macros) - seasoned with: garlic powder, onion powder, paprika, salt, pepper, 1-2 tbsp hot honey, 1-2 tbsp light mayo ✰ 4 large seaweed wraps ✰ 2 cups cooked rice (sushi rice is ideal but I used regular and it was perfect) (Optional toppings) ✰ hot honey sauce:1/4 cup Greek yogurt + 1 tbsp siracha, 1/2 tbsp hot honey ✰ cilantro 1. Preheat oven to 375F. 2. Cube salmon and add seasonings. 3. Cut into each seaweed wrap into 4 large pieces. 4. Spray cupcake tin then add, in order, seaweed, rice and salmon. Divide ingredients up into 16 bites. 5. Bake for about 20-25 minutes or until internal temp reaches 130F. 6. Add toppings and enjoy! - Makes 4 servings of 4 bites (macros per serving) 370 cals 16g fat 26g carb 25g protein

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