@musclix: Read Captions 👇 Grab our FREE 7-Day Shred Program with workouts, meal plan, and tips! Download now via the link in bio !🚀 Back and biceps workout men 💪🔥 ENJOY 🦾 Credits christian.fleenor Give this workout a save 💪 ☑️ FULL WORKOUT: 1️⃣DB Incline Row: 4 x 8/8/10/12 2️⃣Smith Underhand Row 3 x 8-10 3️⃣ Pulldown 3 x 12 4️⃣Single Cable Row: 3 x 10-12 5️⃣Barbell Shrugs 4 x 8/8/12/15 6️⃣Ez Preacher Curls 3 x 8/8/12 7️⃣Alt DB Curls 3 x 10-12 ⏰Rest Times 2 min rest each set! Hashtags -------------- #backandbicepsworkout #bicepsworkout #bicepworkout #backandbicepworkout #backandbiceps #workout #backworkout #biceps Tags ------ back and biceps workout,biceps workout,bicep workout,back and bicep workout,biceps workout at home,back and biceps,workout,back workout,biceps,best bicep workout,back and biceps workout at home,back and biceps dumbbell workout,dumbbell bicep workout,back and biceps workout at home with dumbbells,back workout at home,bicep workout with dumbbells,home workout,biceps workout at home with dumbbells,bicep workout at home,arm workout
Men Workout
Region: EG
Wednesday 21 August 2024 08:07:20 GMT
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Janicelover :
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2024-08-22 23:48:42
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Esperto fitness e benessere :
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2024-08-24 07:10:44
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2024-08-21 15:38:58
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