@be.community: High Protein Cheeseburger Burritos by @stealth_health_life Frozen Burrito Meal Prep Series, Episode 1 of 9 In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie, macro-balanced and insanely delicious - the Stealth Health way 🫡 Per burrito (makes 14) 430 Calories 38g Protein 39g Carbs 13g Fat Ingredients: High Protein Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Dash of soy sauce (optional) Method: - Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt) - Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions - Add a splash of soy sauce for extra flavor + color 48oz 93% beef 6 tsp coarse salt (3 tsp fine salt) 4 tsp onion powder 4 tsp garlic powder 4 tsp black pepper 4 tsp oregano 2 tsp cumin 1 14.5oz can diced tomatoes 1/2 batch of bone broth caramelized onions 200g 2% cheddar 200g fat free cheddar Diced green onions (add to meat mixture) Low Calorie Burger Sauce: 120g light mayo 120g plain greek yogurt 100g sugar free ketchup 4 tsp sweet relish 1/2 batch of caramelized onions Garlic + pepper + salt to taste 14 tortillas (I used standard flour burrito sized tortillas, 200 calories each) Notes/Tips: - Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝 - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla #stealthhealth #highprotein #macrofriendly #mealprep #frozenburrito #recipes #EasyRecipe

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Wednesday 21 August 2024 09:23:25 GMT