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@ix_shr4: #Activee haya?🖤#Tallx maba#foryoupage #Active #Bazyan #ix_shr4 #edit #fpyシ #tiktok #fypシ゚viral #fpyyyyyyyyyyyyyyyyyy #foryou

𓆩🖤﮼ئەهریمەن🕸𓆪
𓆩🖤﮼ئەهریمەن🕸𓆪
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Region: IQ
Wednesday 21 August 2024 09:30:09 GMT
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Comments

hewa_madridi1
ĥĕŵá :
Bzhit❤
2024-08-21 10:14:01
1
namo_editor123
نًِــاٍمًِــۆ🌪️ :
باووڕ ناکەم گووڵم😆💔
2024-08-22 18:36:48
1
memae769
☚پــآشــآې♡➳خەمەکآن♞® :
ئیتر ناوت ناهێنم لە خەیاڵەکانم چونکە خۆت بوی بە خەیاڵ 💔
2024-09-12 08:59:50
1
hewa_madridi1
ĥĕŵá :
bmene❤
2024-08-21 10:14:03
2
dostay_tdm
roman slemani :
زۆرجوانا😍
2024-08-22 20:06:29
1
n4agbaattt
𓆩𝔑4𝔞𝔤𝔟𝔞𝔱𝔱𓆪 :
Shazzzzz🖤
2024-08-21 09:31:27
1
n4agbaattt
𓆩𝔑4𝔞𝔤𝔟𝔞𝔱𝔱𓆪 :
Bzhy🖤
2024-08-21 09:31:24
2
hamachaware11
🖤⃤𓆩 حەمەڕەشپـۆش 𓆪☠️ 🇭🇺⃤︎⁸ :
🖤🖤🖤
2024-08-24 15:43:48
1
ballak_999
A7maa4d♥️💲 :
♥️♥️
2024-08-22 02:15:05
1
bdunn_b4xt1
ᴡᴀɴᴛᴇᴅ ⏆ 𓆩🖤⃤𓆪 :
🖤✨
2024-08-21 09:51:47
1
ix_shr4
𓆩🖤﮼ئەهریمەن🕸𓆪 :
@#foryou Acc🖤
2024-08-21 09:37:38
1
ix_shr4
𓆩🖤﮼ئەهریمەن🕸𓆪 :
@TikTok Tips Activeeeee🖤
2024-08-21 09:37:32
1
n4agbaattt
𓆩𝔑4𝔞𝔤𝔟𝔞𝔱𝔱𓆪 :
@TikTok Activeee🖤
2024-08-21 09:31:20
1
dfddffffbb83
(4ven_kalary)💥 :
😟🥺
2024-08-21 16:48:13
1
hewa_madridi1
ĥĕŵá :
shaza❤
2024-08-21 10:14:08
1
To see more videos from user @ix_shr4, please go to the Tikwm homepage.

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The exercise options shown are NOT the “best” exercises - they are just motions that are loaded in a clear way to demonstrate the principles of 1) how to move to potentially load the abs and then 2) how to pick a load direction and application that makes sense for each motion. There are tons of great options that do not involve cables but that invoke DBs, machines, Jerry-rigged machines, and bodyweight. Principles > specific prescriptions. Another aside: I did not include “TVA” exercises because the TVA is involved in all of these to some degree to hold your spine and gut together. The TVA can’t be targeted specifically, but likely plays a big role in any bracing exercise, like squats, deadlifts etc. I’d you’re a personal trainer and want to join a community of like-minded meatheads, check my bio link! Shouts to @8kmuscle for the dope @the.miraclebear edit. Anatomy app I use: complete anatomy.
The exercise options shown are NOT the “best” exercises - they are just motions that are loaded in a clear way to demonstrate the principles of 1) how to move to potentially load the abs and then 2) how to pick a load direction and application that makes sense for each motion. There are tons of great options that do not involve cables but that invoke DBs, machines, Jerry-rigged machines, and bodyweight. Principles > specific prescriptions. Another aside: I did not include “TVA” exercises because the TVA is involved in all of these to some degree to hold your spine and gut together. The TVA can’t be targeted specifically, but likely plays a big role in any bracing exercise, like squats, deadlifts etc. I’d you’re a personal trainer and want to join a community of like-minded meatheads, check my bio link! Shouts to @8kmuscle for the dope @the.miraclebear edit. Anatomy app I use: complete anatomy.
#Regret #សោកស្តាយ #unsaidthoughts #fyp
#Regret #សោកស្តាយ #unsaidthoughts #fyp
#pc #pcgaming #chill #xuhuong #doreamon
#pc #pcgaming #chill #xuhuong #doreamon
99fps #jujutsukaisen #sukuna #yuta #toji #gojo #120fps #360fps
99fps #jujutsukaisen #sukuna #yuta #toji #gojo #120fps #360fps

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