@drillsthenics: 3 Things I wish I knew as a Beginner❗👇 Build a Strong Foundation: Master push-ups, pull-ups, and squats to establish a solid base. Focus on Grip Strength: Aim for at least 1 minute of dead hangs if your grip tires quickly. Overcome Challenges: Struggling with an exercise? Focus on the negative phase to gradually build up to the full movement. #calisthenics #beginner #beginnerworkout #calisthenicsworkout

Structure > random workouts

Open In TikTok:

Region: SK

Wednesday 21 August 2024 14:48:23 GMT

75525

4400

Music

Download

No Watermark .mp4 (1.15MB) No Watermark(HD) .mp4 (1.15MB) Watermark .mp4 (1.28MB) Music .mp3

Comments

terrorist :

yellowguy a real one fr

2024-08-22 06:07:21

neria_zdro :

Body weight squats are useless and no one can change my mind.

2024-08-26 19:02:51

Wasabi :

A negative pull up is so much harder then a normal pull up Ngl 🥲

2024-10-10 16:14:03

matletics_reels :

Negatives are amazing, even for an advanced athlete crucial! 😌

2024-12-11 11:24:18

enes :

😳

2025-01-09 21:20:10

ameucop :

🔥

2025-06-05 03:34:44

To see more videos from user @drillsthenics, please go to the Tikwm homepage.