@maceodyssey: EVER TRIED THESE??? There are a handful of things that In this life that are absolutely essential.. Training your whole body as a unit, and transforming your back into a SHIELD is one of them. #back #backstrengtheningexercises #pullups #gripstrength #core
Pull up’s are a sign of real strength imo, Im barely able to do 5 “good” real pull-up’s and I do them 3 times a week id say. I’ll knock out 3 sets of 5 and feel it good. Some day I want to get 20!
2024-08-21 16:05:14
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