@theericjanicki: "🔍 Tricep Breakdown: Which head are you really hitting? 💪 1️⃣ **Dips:** Targets all three heads but emphasizes **lateral & long heads**. 2️⃣ **Cable Rope Pushdowns:** Focuses on the **lateral head**. 3️⃣ **Dumbbell Overhead Extensions:** Hits the **long head** hard. 4️⃣ **Smith Machine JM Press:** Primarily targets the **medial head**. Get the most out of your tricep workouts! 💥 #TricepTuesday #FitnessTips #GymKnowledge"

Eric Janicki

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Wednesday 21 August 2024 17:42:22 GMT