@jo_domiaty_champion: The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, specifically the trapezius, rhomboids, latissimus dorsi, and rear deltoids. It also engages the biceps and core muscles to a certain extent. This exercise is performed by bending at the hips while keeping the back straight and pulling a barbell towards the torso. #gym #bodybuilding #Fitness #barbell #back #backworkout #تمارين_ظهر

Jo Domiaty

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Wednesday 21 August 2024 18:26:55 GMT