Turkey Chili with a side of carrot salad and sweet potato chips ✨ Perfect for the luteal phase. Here’s why: 1. Hormone Regulation - Turkey: Lean protein & tryptophan support serotonin production and stabilize mood. - Carrots: High in fiber and beta-carotene, helping to eliminate excess estrogen. 2. Nutrient-Rich Meal - Sweet Potatoes: Rich in vitamins A & C, reducing inflammation and supporting skin health. - Carrots: Provide additional fiber & vitamin A for hormone balance. 3. Blood Sugar Stabilization - Sweet Potatoes: Complex carbs stabilize blood sugar, preventing mood swings & energy crashes. 4. Anti-Inflammatory Benefits - Turkey: Contains selenium, reducing inflammation & easing luteal phase symptoms. - Carrots: Rich in antioxidants that reduce inflammation. 5. Digestive Health - Chili Spices: Aid in digestion & reduce bloating. - Carrots: High fiber supports a healthy digestive system. 6. Mood and Energy Boost: - Turkey & Sweet Potatoes: Provide steady energy, helping to combat fatigue. Ingredient: - 1lb lean ground turkey - 3 garlic cloves, minced - 1/2 yellow once diced - 1 15oz can tomato sauce - 1 14.5oz can diced tomatoes - 1 7oz can diced green chili - 1 15oz can kidney beans (drained & rinsed) - 1 15oz can black beans (drained & rinsed ) - 2tbsp chili powder - 2tsp cumin - 1/2tsp black pepper - Sea salt to taste - 2tsp garlic powder - 1 tbsp coconut sugar Garnish -Green onion -Raw cheddar cheese #lutealphase #hormoneimbalance #turkeychili #chili #healthydinner #cyclesyncing #cooking #recipes #healthyrecipes #comfortfood #Foodie - @stephanyvicx