@jalalsamfit: High Protein Cheese Burger Potato Bowls! Only 493 Calories🍔🍟🧀 Tastes just like you’re eating a burger! One of the tastiest and easiest meal preps, high in protein and volume with low carbs and calories💪🏽🔥 Macros Per Serving (4 Servings Total) 493 Calories | 50g Protein | 37g Carbs | 15g Fat Ingredients (To Make 4 Servings) - 800g Raw Sweet Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Smoked Paprika - 2 Tsp Olive Oil - 800g 5% Fat Ground Beef - Season with Salt & Pepper on both sides - 30g Light Butter (for cooking + extra once cooked) - 80g Light Cheddar Cheese (use any cheese) Special Sauce - 100g Light Mayonnaise - 80g Reduced Sugar Ketchup - 20-30g Yellow Mustard - 1 Tsp Onion Powder - 1/2 Tsp Black Pepper - 1/2 Tsp Smoked Paprika - 15-20ml Pickle Juice Pickle Salad - 1 Whole Iceberg Lettuce thinly sliced - 2 Medium Red Onion chopped - 2 Large Tomatoes chopped - 4-5 Medium Pickles chopped Don’t forget to check out my Digital Cookbooks with over 200+ Easy and Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Slice the sweet potatoes into cubes then once seasoned place of a sheet pan - Oven bake or Air fry for 25-30mins at 200C/400F till golden and cripsy - While the potatoes are cooking make the special sauce and salad to save time - Make sure you add the pickle juice to the sauce, adds such a good flavour! Bottle the sauce and store in the fridge - Tip for the salad. Store the lettuce separate from the other veggies. This will prevent it from becoming soggy. Serve together when ready to eat - Reheat the beef and potatoes together in a pan on lpw heat or air fryer for 5 mins . . . . #burger #cheeseburger #cheese #beefburger #highprotein #mealprep #healthyrecipes #weightloss #fries #potato #lowcalorie #lowcarb #EasyRecipes #beef #Foodie

Ginger Almodovar :

Do not meal prep anything with lettuce if it needs reheating 🤢

LesDandysDeBreizh :

You reheat it with the salad? 😁

૯llα🪽 :

Kaylie:) :

How do you portion it?

Madelaine G :

Jez, keep your salad separate. He just added it for the video so you can see. Separate airtight container keeps for about 3 days

"Tanya :

How u heat it up with vegetable in

Bradysullll :

Can I do the same with regular potatoes

Lyndsey Perkins-Rodmell :

Big protein low carb snack bar

pasposa🧸 :

im ADDICTED to your recipes 🔥🔥🔥🔥🔥🔥

Dmoraaaa :

Made this for my meal prep this week. SOOOO GOOOD!

chris kramer :

I was surprised at how well the yams went. 10/10

Alix :

Looks amazing ❤️but you would have to take the salad out the container before heating it up??

alex :

50 protein and 37 protein?

theeoriginalitx2 :

I just made this and it’s fire 🔥. For the sauce i added a few different seasonings.

Tracy Bailey :

❤️just made this for my very fussy son his words mum!! That’s banging 💥💥💥 now l can get the protein down him Thankyou!!!! 🥇

Megan Gillam :

Oh my goodness gracious this sounds and looks delish!

Ugly Boi :

how long do the salad last though? not long I imagine, so must eat this within 2 days?

Louis ⚜️🇨🇦 :

Does grass fed butter works 👀 😂 amazing as usual will be my next meal prep !

netogod :

Can you show us how you calculate your nutrition based on this recipe cuz I calculated it an it says 692 cals even if you use 90/10 ground beef ratio

GekkoGoneCrayCray :

But freezing leaf salad seems kind of odd?!

bryanbautista3261 :

50g protein and 37g protein?

Diana Saasaa :

How do you reheat the potato’s so they are still crispy?

Kevin_real :

Good

Moms tiktok :

Thank you 😊

MoonPrincessV :

Im making this for my 5 day meal plan! I will be using turkey instead to lower the calories. :D