Erin Rackham, PhD
Region: US
Wednesday 21 August 2024 22:28:36 GMT
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UnapologeticallyEJ :
Therapy doesn't work for me. I'm severely self aware and know exactly all my root issues. I ended up feeling like the therapist isn't listening to what even bothers me still. smh
2024-08-22 15:28:54
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Kelli :
I have heard these words so many times but let me tell you I FINALLY get it! THANK YOU 😭😭😭❤️❤️❤️
2024-08-23 15:17:10
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Em :
I love hearing you’ve gotten your words back!! May I ask what helped?
2024-08-24 19:28:37
0
cori :
I needed this. I do IFS and sometimes I feel like I’m just traumatizing myself every week by showing up to it. It feels endless bc I have cptsd but I hope someday it will feel lighter
2024-08-22 13:07:27
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Patti.Cakess :
Brainspotting is the breakthrough I needed. I love ifs too
2024-08-22 02:46:34
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LanderMe :
I feel like I can never tie the tears back to something and so nothing ever gets resolved. I just keep crying and it’s not cathartic, I don’t feel better after, and I don’t know why. I’m so tired
2024-08-23 04:26:29
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imalibrarian :
what happens when your husband keeps triggering you but then says I should get over my childhood? I'm 48.
2024-08-22 07:50:17
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Velvet :
I have a question I’d like to ask you! Obvi feel free to respond however you want or need to!
2024-08-22 04:06:19
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AMB :
What if you can't cry? Is cry a metaphor for emoting?
2024-10-21 09:11:24
0
Kayla Jane :
So. Many. Tears. And when therapy is over, the wave of post-therapy exhaustion + low mood lasts for days. But I know it’s working, I’m singing again, I’m starting to separate myself from other 🟩
2024-08-22 14:28:07
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legerebooks :
I recently saw somewhere the statement that we often become the person/adult we needed as a kid. That hit hard and so true. The work I do for accessibility in my job is what I longed for and needed
2024-08-22 00:26:28
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Charlene Turner :
Wow this is a lot to unpack for me. My inner children are screaming internally and I have not had the ability to work w them like I need to
2024-08-24 03:41:19
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ia3 🍉 :
I needed to hear this today. Thank you Erin 🥺💜 I’m also getting my words back & my brain - exciting, right?! Ahh
2024-08-24 02:00:13
5
Juan :
Several years ago I started spontaneously crying for no apparent reason. A little while later I accidentally started treating my alexythmia and did a ton of crying for all sorts of reasons. I often feel relief afterwards like it was struggling to get out. 💜
2024-09-08 11:18:02
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Lyss :
I’ve been crying lately doing morning pages about a thing that happened to me in my midtwenties. I wasn’t a kid, but I didn’t have the ability to cry and process the event. So I’m doing it now I guess
2024-08-23 14:21:25
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Megan R Speed :
Also I realized after doing therapy that the real effect of therapy is after the session. You start seeing things differently and you begin to process.
2024-08-28 14:34:25
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🏳️🌈🌻Line🌻🏳️🌈 :
This happend with my second therapist. But she was triggering, just sitting there like a stone, not talking, not really reacting to anything. It was just reliving shit, I could not really do anything.
2024-08-22 07:59:11
1
-DefinitelyNotaBat-🦇 :
This wording is helpful
2024-08-24 10:58:42
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Mila Rae | griefcore™ :
Fantastic explanation ❤️
2024-08-23 19:58:31
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Kerren Crawford :
This hit hard 😳
2024-08-31 19:56:38
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Nat_in_Here :
I cry 😭 I cry a lot. And it feels great.
2024-08-24 02:44:44
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touch_of_whimsy :
my therapist of many years got long covid then died :( it was aweful. Maybe you can do it remotely from the computer if you miss it some day.
2024-08-24 06:56:40
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Twildz :
Been in pyschodynic therapy for 7 years. First 3 or 4 were filled with ugly crying every session. Slowly over time I've moved passed that big crying and now I'm in the place where certain things make
2024-08-22 20:02:16
1
🍉landlady (Bisan’s version)🍉 :
Yes all of this makes sense. “Holding space” for them and giving the emotions down here to go.
2024-08-22 03:01:18
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Maternal Vibes :
I have never not cried in a therapy session. it's that something that people can experience???
2024-08-23 20:04:38
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