@simplifying.sam: Training your nervous system is a real thing & this horse video actually captures it perfectly 😅 #trauma #healing

Sam | life+manifestation coach
Sam | life+manifestation coach
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Region: CA
Wednesday 21 August 2024 23:18:45 GMT
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loveamanda__
Amanda B. | Travel | Wellness :
Exposure therapy…I’ve been doing this in therapy and it’s very helpful
2024-08-25 14:11:19
850
marzzy13
🌒Marzzy🌘 :
exposure therapy💫
2024-08-25 17:59:34
130
tatiyanarenee
Tatiyana Renee 💕🩷🌸🌷🎀🕊️ :
In psychology it’s called Exposure therapy. And it not over stimulating like people think but exposing client little by little and allowing them to control pace while also giving them healthy pushes.
2024-08-26 00:19:00
198
esvianey
Vianey :
Me when I had agoraphobia as a kid after a traumatic incident but then my grandma refused to let me stay inside. 🐎
2024-08-29 20:46:37
5
couldntbegeorgia
Georgia 💁🏻‍♀️ :
Exposure therapy is amazing WHEN it is appropriate!
2024-09-02 02:09:27
17
seajaymcclintock
Sea🐳 :
As a horse girly and trauma girly, I loved this analogy
2024-08-24 12:25:12
165
niklapikla1
Lion :
Excellent example! Imagine if this was explained to us in school as part of an emotional intelligence curriculum. 😳💯💕
2024-08-24 11:38:37
260
zerotrestres
zerotrestres :
1. I don't think it works for me lol I hate going to Walmart specially when there is a lot of people I get overwhelmed frustrated & want to leave. I still go bc I HAVE to not bc I want to & I stay.
2024-08-25 22:06:40
2
mayahuasca
mayita :
I have odc with intrusive thoughts I've been doing exposure therapy for a year CHANGED THE GAME.
2024-09-01 20:36:41
1
catherine.vimbaiii
Denise-Yeseña :
Where’s the original video
2024-08-21 23:23:34
3
kleo1207
🌸 :
What do I do if my fear is internalized? It’s not the environment it’s just constant anxiety and functional freeze. :( how do I desensitize
2024-08-30 19:39:20
16
nappyboots
Steven | East Georgia Techie :
What would you say is the difference between becoming desensitized and dissociated when exposing ones self to the traumatic experiences?
2024-08-25 07:36:46
8
deliahernandez4
Delia Hernandez :
Life really be exposure therapizing me
2024-08-30 23:20:42
18
quave5
Quave :
My entire life is exposure therapy I’m still scared
2024-09-02 00:57:09
1
clarissaelainetrevino
𓆩ℭ𝔩𝔞𝔯𝔦𝔰𝔰𝔞𓆪 :
I do this for my man without the rewards 😭 well I guess he gets rewarded lol
2024-08-29 17:51:47
2
andtheniappeared
andtheniappeared :
yaaaaaaasssss, as a therapist I always feel weird using animals as an example in session, but it's so applicable!!
2024-08-30 22:44:26
18
bumitwinkles
BumiTwinkles :
Beautiful perspective ✨💕
2024-09-01 20:25:28
7
rachel.mcnassor
Rachel McNassor :
Great point! I love these horse videos too 😊🐴
2024-08-27 20:48:17
4
fairygoddess3929
fairygoddess3929 :
I feel this way with dating! I have to regulate my nervous system with experiences to be prepared for the right person ❤️
2024-08-25 22:39:28
12
marcifarcy
Marcyfarcy :
I desensitized my kids and ex but it didn’t work for my ex
2024-08-24 11:59:37
15
spiritualkowgirl
SpiritualKowgirl :
I train my horses this way (natural horsemanship, desensitized all zones) and yes I 💯 agree with this horse analogy on life!! I too have gone through so much trauma but I’m so mentally strong now 💪
2024-08-25 02:59:40
6
divinly_protected
✨B E Y 🌸🎀🫧✨ :
Thissssss is so incredible ♥️🫶🏻✨
2024-08-25 15:11:39
2
tylenolaym
Alexander the Mid 🥥 🌴 :
Please let this be the video that actually makes me think differently 😩😩
2024-08-25 19:15:38
8
ashleighstarot
Ashleigh xo :
Love this 🔥 I did this today - first day on roller skates! I said, “I’m going to ride by this fence until I feel safe” 🔥🔥 great video
2024-08-24 04:16:43
14
yolabrown
yola :
Thank you for this 🥺🥺
2024-08-22 18:41:18
5
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