@charathleticc: 3 ways i improved my barbell RDLs! 1. Warming up with no weight ensure that i was making mind to muscle connection when trying to target my glutes and hamstrings not my lower back. 2. Lifting straps helped me to focus more on the lift rather than if the bar was slipping out of my grip, also helps me to push more weight onto the bar then my grip strength would usually allow. 3. Having flat shoes or kicking your shoes off for the lift to really feel that drive through my heels and keep your stability. Finnally if you’re a tall girl like me, STOP watch videos of 5”1 girls on correct RDL form, it’s going to look different on absolutely everyone. Learn your cues and go from there 🫶🏼 #rdl #rdlform #gym #legday

charathleticc

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Thursday 22 August 2024 00:46:13 GMT