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@chuyenbhld: hàng shop sẵn nhiều #xuhuong #baoholaodong #quanaolaodong #quanaolaodonggiare

Chuyên Quân Áo Bảo Hộ Lao Động
Chuyên Quân Áo Bảo Hộ Lao Động
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Region: VN
Thursday 22 August 2024 03:50:27 GMT
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Comments

nguyenvanthuy279
Nguyễn Thuý :
Cao 1m60 nặng 58 kg mặc ceri nào
2024-11-27 02:47:44
1
lng.phng68
Lương Phỏng :
còn k shop ơi
2024-11-10 11:46:13
1
khanhan160309
🍓 :
muốn mua quần lẻ size nào 55kg 1m69
2024-10-05 11:41:53
1
pypatiaisolde
水仙 :
tư vấn cho em với ạ
2024-10-04 05:53:03
1
user7055884454025
ong rừng :
giá bao nhiêu
2024-10-30 11:33:00
1
laixbisin
Quỳnh Lee :
xin giá
2024-10-04 05:20:55
1
thx24_2
fly🐼 :
mặc học qphong dc k nhỉ
2024-09-14 09:29:55
1
lanthanh0902
lanthanh 0902 :
có xanh lá cây ko sh
2024-08-28 11:08:14
1
lamminh16.8
LâmMinh :
có màu xanh quân đội Để để tập quân sự không
2024-08-26 12:01:57
1
hng.vn541
Hồng Vân :
có maýaauf shop oi
2024-08-26 06:05:53
1
kendybien
Long Biên :
Hàng quân đội à bạn
2024-08-25 03:46:56
0
deptrailatungukothetanoi
Nguyễn Hồng :
0363125581
2024-12-07 07:27:02
0
ngoctran28021971
Ngoctran28021971 :
tư vấn giúp chị
2024-10-25 07:15:19
0
khanhan160309
🍓 :
giống quần áo giáo dục quốc phòng đúng ko shop
2024-10-06 05:40:57
0
kendybien
Long Biên :
Hàng quab
2024-08-25 03:46:44
0
To see more videos from user @chuyenbhld, please go to the Tikwm homepage.

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Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. Why is a High Elbow Catch So Important? Put simply, the catch is where speed happens. It’s the beginning of the pull, the biggest indicator of overall speed in the water. And it’s also where you dictate how much frontal drag you are going to exhibit. In terms of maintaining propulsion in training and practice a collapsing elbow is a back-breaker. You see it all the time with fatigued swimmers. Their hand will start to slip outwards, their elbow will sag, and that effortless propulsion will slow to a struggling crawl. A high elbow puts you in a position of power. Extend your arm straight out in front of you. Dip your elbow above and below the level of your hand—which position feels like you can develop more torque? When you have a high elbow you have a strong anchor in the water to pull yourself through it. A high elbow limits drag. Swimmers are engaged in a perpetual battle with the forces of drag. A high elbow means we keep a slimmer profile in the water, creating less resistance to swim against. Less drag = more speed. A high elbow starts the pull faster. When you pull with a high elbow you anchor yourself in the water sooner. And the sooner you plant your hand and arm, the sooner (i.e. faster) you can pull yourself across it. #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove#triathlicious #humansoftriathlon #tri365 #swimmers #ironmanjourney #triathlonlifestyle #ironmantriathlete #swimmingaddict #triswimpics #swim #instaswim
Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. Why is a High Elbow Catch So Important? Put simply, the catch is where speed happens. It’s the beginning of the pull, the biggest indicator of overall speed in the water. And it’s also where you dictate how much frontal drag you are going to exhibit. In terms of maintaining propulsion in training and practice a collapsing elbow is a back-breaker. You see it all the time with fatigued swimmers. Their hand will start to slip outwards, their elbow will sag, and that effortless propulsion will slow to a struggling crawl. A high elbow puts you in a position of power. Extend your arm straight out in front of you. Dip your elbow above and below the level of your hand—which position feels like you can develop more torque? When you have a high elbow you have a strong anchor in the water to pull yourself through it. A high elbow limits drag. Swimmers are engaged in a perpetual battle with the forces of drag. A high elbow means we keep a slimmer profile in the water, creating less resistance to swim against. Less drag = more speed. A high elbow starts the pull faster. When you pull with a high elbow you anchor yourself in the water sooner. And the sooner you plant your hand and arm, the sooner (i.e. faster) you can pull yourself across it. #triathlontraining #schwimmen #halfironmantraining #triathloncomunity #ironmanswim #swimminglove#triathlicious #humansoftriathlon #tri365 #swimmers #ironmanjourney #triathlonlifestyle #ironmantriathlete #swimmingaddict #triswimpics #swim #instaswim
#дубай #fy #foryou #furdich #2024
#дубай #fy #foryou #furdich #2024

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