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@njauwaqatar1: these three accounts don't belong to me niwezi

Njau wa Qatar
Njau wa Qatar
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Region: QA
Thursday 22 August 2024 07:20:57 GMT
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mama.alvin610
Mama Alvin :
Niliona huyu mtu aki con watu TikTok sana,shida wakenya sio wakuambia after kuibiwa ndio akili inarudi
2024-10-13 13:00:31
1
alex.kanamba
Alex :
😂😂😂😂
2025-01-28 05:30:22
0
blessed.gal83
Blessed gal❤️❤️ :
am looking for your contact to speak with you on behalf of my brother kindly
2025-12-04 13:07:10
0
blessed.gal83
Blessed gal❤️❤️ :
hello and I started to follow the accounts,, thanks God I didn't send anything thing
2025-12-04 13:05:58
0
georgiaangie4
WAMBUI :
♥
2025-09-17 10:55:12
0
njerio28
Esther :
😁
2025-09-09 21:06:10
0
davidpeter2025
🎩DAVID 🎀PETER 🍁🪄 :
umekuwa wapi bro wamekujenga hadi za ngorofa hawa.
2025-08-16 07:29:15
0
user1543886143119
forest tour :
hello sir
2025-04-03 13:42:16
0
ben.kigo
Ben Kigo :
🥰
2025-02-19 15:18:53
0
esthermuthoni4
muthoni wakamau :
🙏
2025-01-30 18:11:36
0
dontlikemorethan3videos
Ga kiambu finest 💘💝💞 :
🤣🤣🤣
2025-01-19 15:52:55
0
user2481740912682
user2481740912682 :
😁
2025-01-18 11:42:03
0
nancyjumah2
nancyjumah2 :
💕
2025-01-17 20:15:48
0
emmybluez8
emmy Nyams🌹 :
🥰
2025-01-17 18:34:57
0
lopez59645
Lopez :
🙏
2025-01-16 19:59:46
0
diananice112
Diana nice :
💓
2025-01-16 10:39:27
0
sonniejacob5
sonnie jacob :
hiyo account ya kwanza nilikuwa kutuma 20 k haki🥹
2024-11-20 17:13:25
0
To see more videos from user @njauwaqatar1, please go to the Tikwm homepage.

Other Videos

#otwoo #makeup #lipstick #beautytips #viralmalaysia
#otwoo #makeup #lipstick #beautytips #viralmalaysia
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
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If you want to buy my XJ this is your chance!! Comment your phone number. #jeepxj #jeepcherokee #alexisxj
If you want to buy my XJ this is your chance!! Comment your phone number. #jeepxj #jeepcherokee #alexisxj
Dép xinh 🎀 #elements #depnuxinh #depnam #depquaingang #tmii309 #fyp
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Tarde de cuarentena: Remodelando la sillita del abuelo 👴🏻❤️ #remodelando #cuarentena #yomequedoencasa

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