@honour.health: Zinc supplements are like magnesium supplements, where they're always bound to a different compound to support absorption, And depending on what the zinc is bound to, will influence how much of the zinc you absorb. We’re fans of the form zinc glycinate, which is zinc bound to the amino acid glycine. Because similar to magnesium glycinate supplements, zinc glycinate is one of the most bioavailable forms of zinc. Meaning your body absorbs more zinc compared to less bioavailable forms. We also prefer having a lower dose of elemental zinc at 15mg per capsule. Because that way you can supplement zinc on most days and not risk causing imbalances of other key minerals like copper, Which high amounts of zinc taken over a long period of time can deplete. And no matter which form of zinc you choose, remember to always read the label & follow the directions for use. #zinc #zincsupplements #zincglycinate

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Thursday 22 August 2024 10:33:20 GMT