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@kamiizzzz: Tirando dos rascunhos 🤙🏼😘

kamizzzzz
kamizzzzz
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Region: BR
Thursday 22 August 2024 12:09:55 GMT
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ribeirok475
RibeiroK475 :
aí manja❣️
2024-08-22 14:02:53
0
itauanmartins211
itauanmartins211 :
Esse sorriso 😍😍
2024-08-22 12:54:59
0
luanvidal566
luanvidal :
💙💙 Muito Linda. 😁💙💙
2024-08-22 12:15:33
0
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Being on menopause, I made a decision to eat healthier and cut out processed food. I was feeling tired and had no energy throughout the day. So after doing some research, I was eating far too many processed foods, and a lot had so much sugar in them too. This causes a rise in blood sugar when you eat this type of food which then leads to low energy and 3pm afternoon crashes where all you want to do is have a nap!! So I cut it all out and now only eat single ingredient foods. My shopping list is practically the same every week! And here are 5 foods that I eat every day (in no particular order!!) - 1. Eggs 2. ⁠Avocado 3. ⁠Greek Yogurt 4. ⁠Berries 5. Meat Have a look at what you’ve eaten today, and see how much processed food is there, and then see if you can make a healthier swap. 💪🏽🤗
Being on menopause, I made a decision to eat healthier and cut out processed food. I was feeling tired and had no energy throughout the day. So after doing some research, I was eating far too many processed foods, and a lot had so much sugar in them too. This causes a rise in blood sugar when you eat this type of food which then leads to low energy and 3pm afternoon crashes where all you want to do is have a nap!! So I cut it all out and now only eat single ingredient foods. My shopping list is practically the same every week! And here are 5 foods that I eat every day (in no particular order!!) - 1. Eggs 2. ⁠Avocado 3. ⁠Greek Yogurt 4. ⁠Berries 5. Meat Have a look at what you’ve eaten today, and see how much processed food is there, and then see if you can make a healthier swap. 💪🏽🤗
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