@opus.athletics: This is a hybrid athlete workout program, which combines hypertrophy and endurance training! This program is perfect for athletes, that are serious about the gym and running, and want to maximize their athletic development! This split is also incredible for overall health, as you place huge emphasis on the cardiovascular system! #hybridathlete #hybridtraining #workout #workoutsplit #athlete #Running #weightlifting #gym #hyrox #fyp #foryoupage

Opus Athletics
Opus Athletics
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Region: AT
Thursday 22 August 2024 16:03:35 GMT
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botchogq
Cookies & Cream Ice cream :
whats track interval session? btw Thank you for the Routine!
2024-09-06 05:21:16
0
dikh3d420
dikh3d420 :
is it a bad idea to switch the low intensity cardio with another easy run
2024-08-24 20:01:14
0
qooraaa_na
. :
братан я писал свою просьбу в нижнем видосе воркаут волейбол
2024-08-22 17:32:45
1
jamal_amo
jamalamoo :
How fast the runs?
2024-08-23 00:27:08
1
sophiie_25
X :
I always thought you shouldn’t strength train and run on the same day! But I love this split, saves so much time 👏
2024-09-06 21:29:33
0
jack.collins534
Jack Collins :
what about this add mma? please want to maximise my athleteticism and I'm training 5x a week mma could it work?
2024-08-24 19:05:27
1
tlnightshroud
Nightshroud :
rest time between sets?
2024-08-26 16:08:17
0
valentinodangelo7
valentinodangelo7 :
@Yamir Acosta
2024-09-06 23:20:42
0
dylanmackie739
dylanmackie739 :
hybrid 🤣🤣
2024-09-10 21:29:27
0
sidguiito
sid :
i need shoe recommendations!!!
2024-09-07 05:10:15
0
ranger9498
ranger9498 :
Lets try this
2024-09-08 04:06:58
0
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