@opus.athletics: This is a hybrid athlete workout program, which combines hypertrophy and endurance training! This program is perfect for athletes, that are serious about the gym and running, and want to maximize their athletic development! This split is also incredible for overall health, as you place huge emphasis on the cardiovascular system! #hybridathlete #hybridtraining #workout #workoutsplit #athlete #Running #weightlifting #gym #hyrox #fyp #foryoupage