@relationshipswithaly: Some of the hardest conversations in a relationship are the ones when you have to own up to behavior that you’re ashamed of. Whether it’s alcohol, another DOC, porn use or cheating, gambling, these behaviors can negatively impact your partner, and it’s important for them to be able to build a foundation of trust with you. Here are some ways to help the conversation go better for both the sharer and the receiver: - choose a private place and time so they have space to process - be open to listening with out shaming - reiterate your love and reassurance (if that’s where you’re at in the relationship) - don’t make it about you and your shame, allow space for their hurt (if you’re the one confessing) - allow space for true apologies (not excuses) - recognize that you might have to have a few conversations about it to move forward Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. This will not apply to everyone. #communication #therapy #therapistsofinstagram #couplestherapy #couple #dating #marriage #marriageadvice #mft #MentalHealth #wellness #Love #problemsolving #negotiation #conflictresolution #conflict #relapse #recovery
