Chaz Spackman
Region: US
Thursday 22 August 2024 18:11:34 GMT
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Newseason2024 :
I prefer single leg rdls. Feel them and man it burns so good!
2024-08-22 23:10:34
6830
Kestler :
RDL is my hit or miss ngl
2024-08-23 16:48:58
3810
Gottalittlesoul :
Any tips for feeling one glute more than another when doing RDLs?
2024-08-22 18:28:21
13
Jade - Van Lifer Turned PT :
I commend her for posting that 😂 good lesson that everyone starts somewhere!
2024-08-22 18:22:20
11387
grace :
I just recently nailed my RDL form after a few months in the gym and man it feels sooo good!!!!
2024-08-22 23:27:21
529
cyber.brunette :
The two trains of thought? Lmaooo
2024-08-23 00:00:49
562
Paris. :
Is it okay to do RDLs and Goodmornings on a glute day or Only one is necessary?
2024-08-22 19:29:08
97
rori2121 :
I have to do single leg / wall assisted RDLs! I love focusing on one leg and glute at a time and idk I just could never feel reg RDLs in my glutes (only my hams & back) until I did the wall ones.
2024-09-18 18:34:21
4
Dana Martine Corfield :
is there a reccomend weight for dumbells to start with and then work your way up or does it not matter?😅😂
2024-08-24 00:24:24
7
Wendy Kay :
Single leg all day.
2024-08-23 00:21:36
192
Christina :
Am I suppose to feel in my lower back at all? I feel most in hams and glutes but still also in lower back a bit...
2024-08-22 22:07:44
46
vidiarae :
Maybe I’m being silly, but how do you then pick up the dumbell from the floor, like how I see in quite a few RDL videos? If anyone could advise I’d be grateful
2024-09-28 19:15:00
0
<3 :
i love this side of the fitness community❤️no judgment and no hate, just helping and encouraging people to be the best version of themselves
2024-08-22 23:17:10
1320
Emma_lee0240 :
I’m excited my fyp has turned from getting over a break up into all functional exercises and cooking. Thank you for the demo !!
2024-08-24 16:52:35
435
Michaiah Sapp :
I’m so glad no one has a video of me when I started attempting RDLs… 😂🤦🏻♀️
2024-08-23 02:46:42
5
JoshNulled :
I do fart doing these 😭
2024-08-23 01:59:06
541
Chels :
this is hands down the best RDL explanation video I've ever seen and I've scoured this platform and have seen well over 30 vids
2024-08-27 06:33:30
104
Honey :
my lower back always hurts doing rdls
2024-08-25 01:01:24
19
Nyssa ˚°❀‿ :
This is the best explanation!! I’ve been struggling with this so bad.
2024-08-22 18:35:48
40
itzcash :
Smith machine helps with form ✨
2024-08-23 21:11:26
19
♠️ :
I been going to the gym for months and still haven’t learned 😅😅😫
2024-08-23 04:45:35
8
ChitoCano420! :
For someone working out at home this is gold info, trying it today. Thank you!
2024-08-22 21:22:31
20
nadi :
So helpful I was trying to do RDL’S for the first time and my back was aching
2024-10-08 01:39:59
1
lex.861 :
I appreciate your content so much. So well spoken for a full beginner like myself to understand and you’ve helped me so so much
2024-08-22 21:56:02
21
catgut22 :
This was the best explanation of how to do these. I rewatched this 10x but I finally have soar glutes and no back pain!!!
2024-08-22 21:22:53
2
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