@ketorecipes: VIRAL MARRY ME CHICKEN - BUT CHOPPED SALAD FORM! . You already know about Marry Me Chicken, but lets make a quick, easy, high protein, and lowcarb chopped salad for an easy but ridiculously good meal. I used lots of fresh basil, sundried tomato, perfectly spiced chicken, and a ridiculously good lemony sundried tomato-y sauce with Avocado oil mayo as the base. I used @Chosen Foods Classic Mayo made with avocado oil - it’s got simple ingredients and made from 100% pure avocado oil unlike other options. Plus, it contains good fats, and you know I’m all about eating good fats to stay full + satiated. . Here is how to make it: . 1.Start by seasoning 2 chicken breasts. Drizzle with 1 tbsp Chosen Foods Avocado Oil, a couple pinches salt, fresh cracked pepper, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1/2 tbsp thyme, and 1/2 tsp cayenne pepper. Mix well, ensuring all sides of chicken are covered thoroughly.. . 2.Get a pan on medium heat, add the chicken and cook for 3 mins on first side and flip, cook for 7 mins on 2nd side, both times with lid on. Take off heat & let rest for 10-15 mins if you want a warm chicken salad, or cool completely if you want a cold chicken salad. . 3.Now, the Marry Me Sauce! Grab a small food processor. Add ⅓ to ½ Chosen Foods Avocado Oil mayo, 1 tsp dijon mustard, 2 fresh garlic cloves, ¼ cup sundried tomatoes, zest of 1 lemon, the juice of 2 large lemons, 3 tbsp freshly shredded parm cheese, a generous pinch of salt, pepper, and ½ tsp smoked paprika. Process well, taste & adjust. . 4.Now grab a large cutting board. Add a large handful of spinach to the base, a handful of fresh basil, add the chicken, ½ red onion, the cooked chicken, ¼ cup sundried tomato, some shredded parmesan cheese, and the sauce. . 5.Chop everything very well - make it chunky or more finely chopped as you wish. . 6.Scoop over your fav bread, pita, tortilla, or lettuce boats or bell peppers for the perfect lowcarb lunch. . ENJOY! . .. #ChosenPartner #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #eggsalad #goodmoodfood #chickensalad

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Thursday 22 August 2024 18:48:27 GMT