@rebecks17: STOP RUNNING IF YOUR GOAL IS FATLOSS!!! when you walk you use SO much more energy & you raise your cortisol levels.. which increases hunger & cravings.. making it so much harder to reach calorie deficit goals and you're eating all of the calories you just lost. WALK instead!! walking is better than running because it neutralizes hunger and lowers cortisol which makes reaching your goals much easier and ending in quicker and better weightloss results. #creatorsearchinsights #walkdontrun #stoprunning #weightloss #weightlosstransformation #weightlossjouney #walkingpad #10kstepsaday #caloriedeficit #walkingisbetterthanrunning #dontrun #lowercortisol #GymTok #FitTok #fitmom #Fitness #healthy #foryou #walkingtrend #fattofit #40poundsdown

Rebecca

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Thursday 22 August 2024 21:27:04 GMT

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Comments

LA :

I have PCOS; so it was always drilled into me, to do low impact. I started running and I feel amazing and have been losing weight.

2024-08-22 23:26:09

chriso519 :

People run for more than excercise it clears the mind for me.

2024-08-26 16:54:39

Aicha Sara Diallo :

Running is not good for me I get exhausted quick but I can walk for hours

2024-08-27 18:30:01

❤️‍🔥 :

running has definitely saved me though! I run/walk and it’s been such a game changer for me (:

2024-08-22 22:01:05

Connie :

Don’t get rungry ( running super hungry) with walking either 😂

2024-08-22 21:39:13

Simon17 :

🔥🔥

2024-08-22 23:35:20

Kimberly 🎀 :

😏

2024-08-23 01:47:33

Science and Humans :

I can finally feel good about not being a runner girl😊

2024-08-23 19:30:37

Rebecca :

if anyone wants the walking pad I am using I have it linked in my showcase on my profile!

2024-08-23 02:53:19

pynk.lady :

thank you!

2024-08-22 21:29:45

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