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@1amaly_belah: #اللهم_امين_يارب_العالمين #جمعه_معطره_بذكر_الله🕊♡ #لايك❤️اكسبلور🙏🏻🌹💫 #CapCut

آآمليَ🥹بآللہ
آآمليَ🥹بآللہ
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Friday 23 August 2024 06:08:53 GMT
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The Mediterranean diet lowers risk of dementia, cancer, heart disease, and other chronic diseases. One of the studies mentioned here stressed the importance of the nuts (which also have benefits in cancer prevention) and olive oil portion of the diet, leading to the cognitive benefits. 🌱I am not personally a fan of using the word “diet,” but the reason I talk about the Mediterranean diet so much is to give some form of philosophy or framework for people to work with (and it’s backed by so much research!). The diet generally includes: 👨‍🍳Consuming more: Fruits Vegetables Whole grains Legumes Nuts and seeds Heart-healthy fats Fish Poultry Smaller portions of red meat 🚫Consume less: Processed foods Added sugars refined grains 📚Medical Sources Shannon, et al. Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study. BMC Med. (2023). Martínez-Lapiscina, Elena H et al. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. Journal of neurology, neurosurgery, and psychiatry. (2013). Valls-Pedret, Cinta et al. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA internal medicine. (2015). *This is purely educational and should not be taken as personal medical advice* 👉❤️ Hit that like button to spread the word! 🌟Follow to live a healthier life! #mediterraneandiet #memory #cancerprevention #diet #nutrition #fypシ
The Mediterranean diet lowers risk of dementia, cancer, heart disease, and other chronic diseases. One of the studies mentioned here stressed the importance of the nuts (which also have benefits in cancer prevention) and olive oil portion of the diet, leading to the cognitive benefits. 🌱I am not personally a fan of using the word “diet,” but the reason I talk about the Mediterranean diet so much is to give some form of philosophy or framework for people to work with (and it’s backed by so much research!). The diet generally includes: 👨‍🍳Consuming more: Fruits Vegetables Whole grains Legumes Nuts and seeds Heart-healthy fats Fish Poultry Smaller portions of red meat 🚫Consume less: Processed foods Added sugars refined grains 📚Medical Sources Shannon, et al. Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study. BMC Med. (2023). Martínez-Lapiscina, Elena H et al. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. Journal of neurology, neurosurgery, and psychiatry. (2013). Valls-Pedret, Cinta et al. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA internal medicine. (2015). *This is purely educational and should not be taken as personal medical advice* 👉❤️ Hit that like button to spread the word! 🌟Follow to live a healthier life! #mediterraneandiet #memory #cancerprevention #diet #nutrition #fypシ
Chest Exercises #chest #dumbbellworkout #homeworkout #fitnessmotivation #fitgirl #flies #fyp
Chest Exercises #chest #dumbbellworkout #homeworkout #fitnessmotivation #fitgirl #flies #fyp


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