@farisfirqianto_real: Rumus buat turun berat badan dan badan lebih ideal #turunberatbadan #olahragatiktok #dietsehat

farisfirqianto_real

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Friday 23 August 2024 06:53:52 GMT

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inisurya :

joging jam 5 pagi buta boleh g kak

2024-08-29 01:03:13

26

Icad😎 :

bang untuk ngecilin perut sama pipi gimana? apa harus defisit kalori jiga?

2024-09-12 07:56:27

148

minzz :

mau tanya kali -mkan +protein gimna bbg

2025-05-11 23:35:10

0

azizah simamora :

KLO gurangin mkn TPI kurang gerak bisa turun GK BB nya bg

2024-10-23 13:14:11

0

zamzam00 :

klo pekerja bangunan sama pembuat genteng gimana bang? mereka lebih bnyak karbo, bisa dibilang asupan protein kurang banget.. tapi badannya bagus berotot

2025-07-08 08:35:19

0

옼타 🦋 :

Kak jadi turun berat badan sama hilangin lemak itu bedanya gimana ? Soalnya aku di nomer 1 aktif olga tp makanku dikit (nggk laper aja) 😭

2024-08-23 08:00:58

17

isan :

Aku masih pelajar mass,awalnnya cuman Mulai dari kardio kecil kecil…tapi skrng mau mulai ngegym,kalo masih makan masakan mamah dan ngurangin makan cukup gak Buat ngilangin lemak? Aku pengen Kurusin…🙏

2025-02-16 16:32:51

7

Didi :

Diet if masi boleh minum ga si?

2024-09-23 19:58:53

2

Daisukii :

Ngelatih otot yang ga harus ke gym ada ga??

2024-10-21 18:57:16

1

maul :

makan udh di kurangin tapi tiap hari masih esteh manis wkwkw mana sehari 3x

2024-10-19 17:54:58

4

Rimuru :

bg berapa protein yg dibutuhkan perhari untuk menbakar lemak?

2024-08-23 08:22:16

9

DESS🍑 :

tanganya diem ga 😔😭

2024-08-23 12:38:39

21

Ujang Kanjut :

Turun berat badan sama ngilangin lemak apa bedanya ? 🤔

2024-12-14 15:24:59

0

bany.bataviyah :

bakar lemak sama turun bb bedanya apa

2024-08-23 14:35:26

2

Damar Pamungkas :

kalo banyak gerak banyak makan gimana mas 😭😂

2024-08-23 15:22:52

2

Chika fujiwara :

Ku makan 3 kali sehari. minum 3 liter sehari. baru jalan dua hari dah turun 4 kg. bedanya hanya aku buaat langkah kakiku 10.000 langkah + sepeda statis 10 menit. pagi siang malam semoga bisa konsisten

2024-09-11 00:06:14

4

Shishi(獅子) :

Gw dlu pake pwo terlarang, setiap mau makan atau latihan ingat putus ama pacar, 😳 dari 125kg jadi 85kg dalam sebulan

2024-10-27 08:42:20

9

IceBearGP :

Kak nanya sya kerjanya duduk seharian paling jalannya kalau bawa file ke divisi lain aja apa bisa, dan juga protein seperti apa kak yg harus di konsumsi??

2024-08-23 15:22:57

1

Sura🦈 :

bentuk otot tapi proteinnya kurang gimana kak? masih bisa atau mustahil?

2024-08-23 14:26:11

4

xyahfitry :

makan protein dan kurangi makan berat badan gak turun tapi rok yang gak muat jadi muat😆

2024-08-23 16:35:08

83

Son :

gw yang terakhir bang. Alhamdulillah konsisten dalam 2 bulan ini ada progres😁

2025-01-27 10:51:38

0

Irvan Chen🇦🇺🦘 :

Makasih bang rumus nya,,saya baru mau mulai,,semoga saya bisa konsisten👍🥰

2025-03-09 11:31:34

0

Yuuza :

bg minum minuman manis boleh ga sih klo lg diet, soal ny gw pgn minum minuman manis(gk sering² bgt)

2025-03-24 10:24:50

0

Zamyyqt. :

bisa ga si ngurusin badan, sekalian nambahin tinggi badan??

2024-11-04 12:18:16

0

ferdanni :

bang gw baru mulai dri bb 88, karena keadaan ngekost😅, jadi makan sehari sekali, trus ke kampus jalan kaki, kira2 bisa nurunin bb ga bng?

2024-11-05 08:25:03

0

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