@lygaiva: I did my research on front rack position, I stretched my lats, my chest, my biceps etc, I even used straps to reinforce & further stretch me into the front rack position… it doesn’t work for me, I don’t have mobility required for barbell front squats🤷🏼‍♀️ I spent well over 10 min trying to get it right; I done it before with crossed arms but it’s not a very stable position where I could lift considerable weight and I wanted to try it the regular way only because I have some niggles in my shoulder & chest. However I gave up and ended up doing back squats🤣 Yes, I could have done dumbbells etc, that’s not the point. I wanted to give a good go at getting the front rack position right. That one rep I did with my fingers hurt my fingers a lot, so it’s a no from me😅 That’s my personal journey, nothing against the exercise variation🙌🏻 #oneractive #womenwholift #frontsquat #squats #strengthtraining #gymmotivation #gymhumor

LYGA | Women’s Fitness Coach

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Friday 23 August 2024 10:22:02 GMT