Optimalik
Region: GB
Friday 23 August 2024 17:43:31 GMT
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hl :
if im skinny fat should i bulk or cut ? is it -300 or +300
2026-09-19 03:47:30
3
Alzaabi :
Well I’m a child I’m 13 wtf do I do
2026-08-15 23:01:17
1
. :
Uncle can we have a video showing what u eat in a day (with the breakdown of macros pls)?
2024-08-23 17:56:22
46
Electric guitar :
1.1k cal everyday? mate ill die 😳
2026-08-22 18:27:40
3
Ruby :
This is excellent information but not really sustainable 🙂I love food.
2026-09-21 18:02:39
0
Gingeyy :
Does this apply when maintaining or
2026-01-21 22:35:12
1
Lysol :
Sooo 50% carbs, 20% protein, 30%fat?
2026-05-16 02:40:20
0
Ish :
I just weighed myself and after working out more frequently dieting and being on no sugar I gained 2kg in like 2 weeks 💀
2024-09-02 23:50:11
5
Mikhail Reza 🇵🇸 :
cronometer has a good app been using it for a while after manually calculating and i’m very satisfied
2024-08-23 19:28:04
6
_imaan33p :
Does it have to be 2g? What abt 1,5
2026-05-09 16:56:03
0
صَبِّر :
legit thought he was going to drop an economics lesson😂
2024-09-08 22:24:23
13
Mazghakhor :
Uncle made maths look fun in this vid
2024-08-30 13:21:13
6
٦٣ :
steak tutorial uncle 🙏
2024-08-23 17:46:49
5
Perfect :
Uncle a maths teacher now
2024-08-23 18:41:03
1
Sid Amir :
Broken down really well, thanks bro
2024-08-25 09:48:50
1
kingScy 🍉 :
is it 1g protein per kg or lb of bodyweight tho? the interest is very varied on this
2024-08-25 00:35:42
1
Mizmo Mizz :
make this video savable
2024-09-30 04:41:06
1
AM :
thank you unc
2024-08-23 17:46:31
0
alali :
Wait, is the 2500 calories example is the maintenance calories? So is it always supposed to be maintenance or i should plug in my bulking or cutting calories for that?
2025-09-01 12:21:32
0
$4rdar74 :
i want to be on a 1500 calories and i’m 85 kg what do i need to
2026-05-04 18:41:52
0
dandan :
I ain't doing all dat 🙏
2025-12-18 02:15:46
0
N • :
Optimath
2026-10-22 09:26:22
0
ski :
Broski can you make it available to buy these guides pls
2026-01-16 10:24:11
0
I.am.graceeeee :
Thank youuu!!
2026-01-13 11:37:17
0
harry_takhar :
Unc you should start a mentorship program
2024-08-23 18:01:28
0
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