@lifestylespicer: There's an alarming amount of people trying to lose weight, but many are doing all the wrong things. First off, your focus as someone who wants to lose weight should be on losing fat ONLY, not weight. Fat is part of your body weight, but your total body weight includes both fat and other body parts that you shouldn't be trying to lose (like your muscles). Dieting and restricting yourself is only a quick fix to fat loss because the real problem is your relationship with food and your eating and lifestyle habits. The ONE WAY to guarantee fat loss that will last is to slowly reduce your calorie intake and improve your lifestyle habits to match the outcome you would love to see. Do this for long enough, and excess fat will become the absolute least of your problems. #howtolosefat #fatlossjourney #howtoloseweight #fatlosscoach #fatlosstips #weightlossjourney #fitnessjourney #losingweightjourney #loseweightnow #weightlossmotivation

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Friday 23 August 2024 17:47:18 GMT