@carlakayfit: ✅DO’S & DONT’S❌ Diastasisrecti Edition 🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercises can stress a weakened core. Choose gentler activities that don’t strain your abdomen. Ab Exercises to Avoid: ❌Traditional Abs moves like crunches and sit-ups can worsen diastasis recti. Modify with safer alternatives like planks. . you can worsen diastasis recti and further separate the abdominal muscles. It is also possible to injure your back and pelvic floor, leading to worse or new symptoms such as low back pain, pelvic prolapse, pelvic pain, and urinary incontinence. 🌟The good news is that there are many safe movements to prevent this from happening. Join my program for a comprehensive guide to safe workouts and rapid recovery! 💪 Dm me and I will help choose the right program for you🚀 #DiastasisRecti #PostpartumFitness #SafeWorkouts #CoreRehab #fitmom #gymtips #workouttips #momtips #fitnesstips #postaprtumtips #coreafterbaby #momblogger #mompooch #lostweight

Carla | Post-partum Trainer

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Friday 23 August 2024 20:19:31 GMT